Fri 9th Apr 2021 at 7:00am by milemonster

Run > General

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Time
42:38
Miles
5.93
Min/mi
7:11
Pacing
62%
WAVA
61.82
Stride(cm)
122
Cals
413
Cadence
183
BPM
126
%MHR
73.5
B/mi
904
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 130/146bpm 88cal 8.1/9mph
2) 1m - 6:49(6:49/m) 124/137bpm 69cal 8.8/10.33mph
3) 1m - 6:53(6:53/m) 119/129bpm 57cal 8.71/10mph
4) 1m - 7:10(7:10/m) 123/132bpm 63cal 8.36/9.06mph
5) 1m - 7:24(7:24/m) 130/147bpm 74cal 8.11/9.35mph
6) 0.93m - 6:56(7:25/m) 128/141bpm 62cal 8.09/8.58mph

7:25 6:49 6:53 7:10 7:24 6:56

Pin Map

0mi in 0

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	140 111-146	1154	175 172-178	11/8
0.50	4:01	1:57	7:49	124 115-142	969	178 174-182	9/9
0.75	5:53	1:52 +10	7:29	128 116-135	959	181 176-186	8/8
1.00	7:34	1:41	6:45	127 121-132	858	184 182-188	6/14
1.25	9:23	1:49	7:15	128 123-137	929	181 176-188	11/6
1.50	11:00	1:37	6:26	127 116-134	817	184 182-188	3/17
1.75	12:45	1:45	7:00	120 115-124	839	183 178-186	4/16
2.00	16:08	3:24 +1:45	13:34	122 97-130	1656	184 182-190	8/10
2.25	17:49	1:40	6:42	123 106-129	824	186 182-190	4/12
2.50	19:42	1:53 +9	7:33	118 114-124	891	184 178-188	9/9
2.75	21:46	2:04 +22	8:15	116 110-124	956	184 182-188	7/11
3.00	23:48	2:02 +16	8:08	120 113-125	976	184 178-194	14/8
3.25	25:36	1:48	7:13	118 111-127	851	185 184-188	10/8
3.50	27:21	1:45	6:59	123 118-128	858	185 184-190	6/6
3.75	29:10	1:49	7:16	127 119-132	923	185 182-188	12/4
4.00	31:17	2:08 +20	8:30	125 118-132	1063	184 176-188	9/11
4.25	33:01	1:44	6:56	127 122-131	880	185 182-188	12/9
4.50	34:52	1:51	7:25	127 123-132	942	185 182-188	14/4
4.75	36:51	1:59	7:55	135 126-147	1068	183 182-186	16/3
5.00	38:42	1:50	7:22	129 124-135	950	184 182-186	10/9
5.25	40:31	1:50	7:19	131 126-136	959	185 182-188	12/10
5.50	42:23	1:52	7:27	131 123-141	976	184 180-186	10/5
5.75	44:15	1:52	7:28	126 121-131	940	182 176-186	6/7
5.93	45:39	1:24	7:34	121 116-124	916	181 174-184	3/5

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 51m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:59
13 3.5%	7:42
See your biggest climbs

Cadence

183 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	5.9	43:35	7:39
Walk	0.6	110	0	17	2:12:09
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.73%	More
800m	3:18	6:38	54.21%	More
1km	4:08	6:39	56.58%	More
Mile	6:46	6:46	59.22%	More
5k	23:10	7:27	58.86%	More
5 miles	38:12	7:38	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:29	6:55	63.46
5M	35:35	7:07	62.21
10km	44:48	7:13	61.63
10M	1:14:11	7:25	61.43
Half	1:38:46	7:32	60.53
20M	2:34:40	7:44	61.25
Mara	3:25:56	7:52	61.34

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