Fri 9th Apr 2021 at 7:00am by Yorkshire Pie

Bike > Zwift
  • Time
    53:45
  • Miles
    19.31
  • Mph
    21.6
  • FBI
    100.21
  • Cals
    552
  • Watts
    175
  • Cadence
    95
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 5:00(3:24/m) 117/125bpm 42cal 89/148rpm 141/154W 17.62/18.18mph
2) 0.99m - 3:00(3:01/m) 122/128bpm 25cal 95/103rpm 144/159W 19.86/20.47mph
3) 0.65m - 2:00(3:05/m) 128/139bpm 18cal 93/97rpm 153/159W 19.42/20.22mph
4) 0.98m - 3:00(3:03/m) 136/142bpm 29cal 94/98rpm 166/175W 19.63/20.04mph
5) 0.65m - 2:00(3:04/m) 140/145bpm 21cal 93/98rpm 177/186W 19.56/20.2mph
6) 0.33m - 1:00(3:03/m) 142/148bpm 11cal 94/96rpm 189/203W 19.68/20.06mph
7) 0.32m - 1:00(3:07/m) 149/152bpm 11cal 92/95rpm 200/207W 19.3/19.62mph
8) 0.33m - 1:00(3:00/m) 153/157bpm 12cal 95/99rpm 212/217W 19.98/20.18mph
9) 0.33m - 1:00(3:03/m) 156/159bpm 12cal 94/96rpm 216/225W 19.66/20.02mph
10) 0.33m - 1:00(2:59/m) 150/157bpm 8cal 96/100rpm 149/225W 20.07/20.64mph
11) 1.21m - 3:00(2:29/m) 161/167bpm 41cal 94/103rpm 232/299W 24.17/26.15mph
12) 0.79m - 2:00(2:31/m) 147/165bpm 16cal 94/98rpm 138/228W 23.83/24.46mph
13) 1.21m - 3:00(2:28/m) 160/168bpm 41cal 96/102rpm 230/243W 24.26/25.76mph
14) 0.61m - 2:00(3:16/m) 150/165bpm 17cal 95/104rpm 143/257W 18.37/24.48mph
15) 1.2m - 3:00(2:31/m) 163/169bpm 42cal 95/100rpm 233/259W 23.92/24.5mph
16) 0.81m - 2:00(2:29/m) 151/168bpm 16cal 95/100rpm 139/233W 24.17/25.02mph
17) 1.21m - 3:00(2:29/m) 164/171bpm 41cal 96/101rpm 230/241W 24.2/25.02mph
18) 0.8m - 2:00(2:30/m) 152/169bpm 16cal 95/101rpm 139/223W 24.03/24.75mph
19) 1.21m - 3:00(2:29/m) 163/170bpm 41cal 96/103rpm 230/245W 24.19/25.51mph
20) 2.04m - 5:00(2:27/m) 139/169bpm 31cal 97/103rpm 106/217W 24.46/25.15mph
21) 1.83m - 5:45(3:08/m) 151/166bpm 61cal 96/107rpm 178/313W 19.12/25.02mph
5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:00 5:45

Pace

1% 44% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:23 3:23 17.69 117 110-121 397 88 82-148 142 127-154
2.00 6:37 3:13 18.61 121 110-128 390 95 89-103 142 130-159
3.00 9:40 3:03 19.71 126 119-139 383 95 89-100 149 137-159
4.00 12:43 3:04 19.59 135 124-142 413 94 91-98 164 151-173
5.00 15:47 3:04 19.59 140 136-146 429 94 90-98 180 163-203
6.00 18:50 3:03 19.66 152 146-159 464 95 89-99 208 181-225
7.00 21:31 2:41 22.42 154 140-164 412 95 69-103 200 127-299
8.00 24:01 2:30 23.98 162 143-167 405 96 92-98 194 124-241
9.00 26:30 2:29 24.22 148 131-165 367 96 92-102 191 129-243
10.00 29:15 2:45 21.81 162 143-168 446 95 73-104 194 108-257
11.00 31:59 2:44 21.94 154 134-169 421 95 75-102 206 113-259
12.00 34:27 2:29 24.21 160 143-169 397 96 91-100 177 117-240
13.00 36:56 2:29 24.22 156 137-169 387 96 92-101 210 130-240
14.00 39:26 2:30 24.01 162 142-171 405 96 91-100 179 126-241
15.00 41:55 2:29 24.21 156 139-168 387 97 92-103 209 128-245
16.00 44:22 2:27 24.44 162 141-170 398 97 93-101 164 96-245
17.00 46:49 2:27 24.43 133 127-141 327 98 91-103 104 92-131
18.00 49:32 2:43 22.09 145 128-166 394 98 87-107 164 95-313
19.00 52:42 3:10 18.99 148 139-160 468 98 89-103 173 142-234
19.30 53:45 1:03 17.30 154 141-160 534 92 7-99 146 2-211

Heart

146/171max
  • Show Beats/Mile

Power

175W (313 max)
Power Graph
Power Bands

Cadence

95 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:12 2:26 More
1km 1:31 2:26 More
Mile 2:26 2:26 More
5k 7:39 2:28 More
5 miles 12:22 2:28 More
10k 15:22 2:28 More
10 miles 25:18 2:32 More
Half 34:00 2:36 More

Predictions

Dist Time Per Mile
10 miles 26:24 2:38
20km 33:24 2:41
15 miles 40:55 2:44
20 miles 55:50 2:48
40km 1:10:36 2:50
25 miles 1:11:02 2:50
42km 1:14:25 2:51
50 miles 2:30:11 3:00
56 miles 2:49:44 3:02
100 miles 5:17:30 3:11
112 miles 5:58:50 3:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here