Fri 9th Apr 2021 at 7:00am by tinylanna

Run > General

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Time
21:36
Miles
2.03
Min/mi
10:38
Pacing
93%
WAVA
47.85
Stride(cm)
91
Cals
211
Cadence
166
BPM
153
%MHR
89.3
B/mi
1624
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/162bpm 101cal 5.6/7.79mph
2) 1m - 10:37(10:37/m) 162/169bpm 108cal 5.65/6.39mph
3) 0.03m - 16(10:45/m) 166/168bpm 2cal 5.58/5.82mph

10:43 10:37 16

Pace

29%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:41	113 77-138	1546	176 168-184	25/0
0.13	1:37	46	12:17	140 138-142	1719	165 162-168	0/0
0.19	2:17	39	10:29	143 140-146	1498	165 164-166	0/1
0.25	2:55	38	10:14	145 143-147	1484	167 164-168	1/1
0.31	3:34	39	10:18	144 142-146	1482	167 166-168	1/1
0.38	4:15	42	11:04	146 143-148	1617	167 166-168	0/1
0.44	4:57	42	11:04	147 145-148	1627	166 164-168	0/1
0.50	5:36	39	10:31	147 144-153	1547	165 164-166	0/1
0.56	6:13	37	9:57	150 146-153	1491	165 164-166	1/0
0.63	6:54	40	10:46	150 147-154	1616	166 164-166	1/1
0.69	7:35	41	11:00	156 154-159	1716	165 164-166	1/0
0.75	8:16	41	10:59	155 152-160	1703	164 158-166	0/0
0.81	8:57	41	10:55	157 156-159	1714	166 164-168	0/1
0.88	9:34	37	9:47	157 155-159	1536	165 164-166	1/1
0.94	10:12	38	10:12	158 156-160	1612	165 164-166	1/1
1.00	10:49	37	9:47	159 158-162	1555	165 164-166	0/0
1.06	11:30	41	10:56	158 158-159	1726	164 164-166	0/1
1.13	12:13	43	11:30	159 156-162	1828	166 164-168	1/1
1.19	12:54	41	11:03	159 159-160	1758	165 164-166	1/1
1.25	13:30	36	9:28	159 157-160	1505	166 164-168	1/1
1.31	14:12	42	11:17	159 157-161	1793	165 164-166	1/0
1.38	14:51	39	10:19	164 161-167	1691	165 164-166	2/0
1.44	15:30	39	10:30	164 160-166	1721	166 164-170	1/2
1.50	16:08	38	10:05	161 160-163	1624	169 168-170	0/1
1.56	16:45	37	9:59	160 159-162	1597	167 164-170	0/1
1.63	17:24	39	10:19	159 157-160	1641	166 164-166	1/2
1.69	18:06	42	11:13	160 156-163	1794	165 162-168	0/1
1.75	18:44	38	10:09	161 159-163	1635	164 164-166	1/1
1.81	19:24	40	10:39	166 164-167	1769	165 164-166	1/1
1.88	20:06	41	11:03	167 166-168	1847	165 162-168	1/1
1.94	20:47	41	11:04	167 166-168	1848	164 162-166	1/0
2.00	21:26	39	10:21	167 166-167	1729	164 164-166	1/1
2.03	21:43	17	11:16	166 165-168	1870	165 164-166	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2	21:39	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.64%	More
800m	5:05	10:13	41.31%	More
1km	6:24	10:18	42.74%	More
Mile	10:26	10:26	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:55	10:55	48.08
5M	56:10	11:14	47.37
10km	1:10:42	11:23	47.12
10M	1:57:05	11:43	46.85
Half	2:35:53	11:54	45.95
20M	4:04:07	12:12	46.15
Mara	5:25:01	12:24	45.89

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