Wed 7th Apr 2021 at 11:00am by runningmumof3boys

Run > Tempo

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Time
43:20
Miles
4.76
Min/mi
9:06
Pacing
90%
WAVA
57.16
Stride(cm)
103
Cals
495
Cadence
172
BPM
162
%MHR
90
B/mi
1475
Asc(m)
3
Surface
Road

Notes & Comments

Project joker Split Summary
===
1) 1m - 9:36(9:36/m) 161/184bpm 110cal 6.26/7.65mph
2) 1m - 8:35(8:35/m) 164/183bpm 97cal 6.99/7.9mph
3) 1m - 8:43(8:43/m) 164/172bpm 103cal 6.89/7.39mph
4) 1m - 8:32(8:32/m) 167/172bpm 103cal 7.03/8.31mph
5) 0.76m - 7:55(10:24/m) 150/168bpm 82cal 5.75/7.11mph

9:36 8:35 8:43 8:32 7:55

Pin Map

0mi in 0

Pace

12%

24%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	117 82-177	1114	171 36-176	5/1
0.50	4:52	2:29	9:57	177 171-184	1760	174 172-176	5/3
0.75	7:20	2:28	9:51	174 168-178	1713	174 172-176	4/1
1.00	9:35	2:15	9:02	177 173-181	1598	174 170-180	1/15
1.25	11:43	2:08	8:34	176 167-181	1507	176 174-180	2/4
1.50	13:52	2:09	8:35	169 161-183	1451	175 172-182	2/2
1.75	16:00	2:08	8:33	160 155-166	1367	173 170-176	3/2
2.00	18:10	2:10	8:38	161 157-166	1390	172 170-174	1/3
2.25	20:24	2:14	8:55	164 161-168	1463	172 170-174	2/3
2.50	22:35	2:11	8:45	164 158-171	1435	172 170-176	4/3
2.75	24:40	2:05	8:22	167 163-172	1396	171 170-174	2/1
3.00	26:52	2:12	8:46	162 158-165	1421	172 170-174	2/2
3.25	29:01	2:09	8:35	167 164-169	1432	172 170-176	2/3
3.50	31:08	2:08	8:31	165 162-168	1405	172 170-178	2/2
3.75	33:14	2:06	8:22	167 162-169	1398	172 170-174	2/1
4.00	35:23	2:09	8:37	170 167-172	1465	171 170-174	3/3
4.25	38:05	2:42	10:48	151 146-166	1630	163 116-174	2/2
4.50	40:44	2:39	10:36	147 144-150	1557	168 142-170	3/1
4.75	43:13	2:29	9:58	153 142-168	1524	169 166-172	4/1
4.76	43:19	6	9:21	156 155-159	1459	169 168-170	1/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 43:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.7	43:01	9:04
Walk	0.7	117	0	18	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.15%	More
800m	4:03	8:09	50.99%	More
1km	5:07	8:14	52.50%	More
Mile	8:28	8:28	54.03%	More
5k	26:43	8:36	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:34	8:52	57.94
5M	45:39	9:08	57.08
10km	57:29	9:15	56.75
10M	1:35:11	9:31	56.40
Half	2:06:44	9:40	55.28
20M	3:18:27	9:55	55.46
Mara	4:24:13	10:05	55.11

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