Fri 9th Apr 2021 at 7:00am by runningowl
Run > General
-
Time
23:42
-
Miles
3.11
-
Min/mi
7:37
-
Pacing
84%
-
WAVA
58.51
-
Stride(cm)
122
-
Cals
371
-
Cadence
174
-
BPM
152
-
%MHR
89.1
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 147/156bpm 114cal
2) 1m - 7:55(7:55/m) 147/164bpm 118cal
3) 1m - 7:27(7:27/m) 164/172bpm 126cal
4) 0.11m - 49(7:19/m) 163/167bpm 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
124 102-145 |
836 |
171 112-188 |
0/0 |
0.25 |
1:46 |
56 |
7:25 |
145 141-148 |
1076 |
174 164-188 |
0/0 |
0.38 |
2:43 |
57 |
7:38 |
144 141-146 |
1099 |
176 166-182 |
0/0 |
0.50 |
3:38 |
55 |
7:18 |
151 147-155 |
1102 |
175 170-180 |
0/0 |
0.63 |
4:34 |
56 |
7:25 |
152 151-154 |
1126 |
177 176-178 |
0/0 |
0.75 |
5:28 |
55 |
7:18 |
151 148-154 |
1102 |
176 174-178 |
0/0 |
0.88 |
6:27 |
58 |
7:48 |
151 148-155 |
1177 |
177 174-180 |
0/0 |
1.00 |
7:30 |
1:03 |
8:24 |
149 145-152 |
1251 |
174 172-178 |
0/0 |
1.13 |
8:31 |
1:02 |
8:12 |
148 145-151 |
1214 |
175 170-178 |
0/0 |
1.25 |
9:34 |
1:02 |
8:19 |
147 139-152 |
1224 |
175 170-178 |
0/0 |
1.38 |
10:58 |
1:25 +26
|
11:16 |
137 133-141 |
1545 |
173 170-176 |
0/0 |
1.50 |
12:05 |
1:06 |
8:51 |
139 136-141 |
1229 |
171 162-176 |
0/0 |
1.63 |
13:00 |
55 |
7:20 |
145 143-149 |
1062 |
172 168-176 |
0/0 |
1.75 |
13:55 |
56 |
7:25 |
152 146-157 |
1128 |
177 172-182 |
0/0 |
1.88 |
14:50 |
55 |
7:18 |
156 153-159 |
1138 |
173 164-176 |
0/0 |
2.00 |
15:52 |
1:01 |
8:12 |
158 151-164 |
1295 |
172 166-176 |
0/0 |
2.13 |
16:43 |
52 |
6:53 |
166 162-170 |
1142 |
172 168-178 |
0/0 |
2.25 |
17:44 |
1:01 |
8:07 |
167 161-172 |
1354 |
174 168-178 |
0/0 |
2.38 |
18:39 |
55 |
7:23 |
167 162-170 |
1234 |
172 170-176 |
1/0 |
2.50 |
19:30 |
51 |
6:46 |
164 162-168 |
1111 |
173 170-176 |
0/1 |
2.63 |
20:26 |
55 |
7:23 |
162 159-165 |
1196 |
173 170-176 |
0/0 |
2.75 |
21:22 |
57 |
7:33 |
162 160-165 |
1223 |
175 172-178 |
0/0 |
2.88 |
22:22 |
59 |
7:55 |
164 161-166 |
1299 |
175 172-178 |
0/0 |
3.00 |
23:19 |
58 |
7:40 |
164 162-166 |
1258 |
173 170-176 |
0/0 |
3.11 |
24:09 |
50 |
7:24 |
164 161-167 |
1213 |
175 168-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
174 |
3.1 |
23:40 |
7:47 |
Walk |
0.2 |
112 |
0 |
3 |
2:53 |
Pause |
1.8 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.31% |
More |
800m |
3:35 |
7:12 |
50.89% |
More |
1km |
4:30 |
7:15 |
52.81% |
More |
Mile |
7:22 |
7:22 |
55.22% |
More |
5k |
24:06 |
7:45 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
57.19 |
5km |
23:40 |
7:37 |
58.47 |
5M |
39:12 |
7:50 |
57.36 |
10km |
49:22 |
7:57 |
56.82 |
10M |
1:21:44 |
8:10 |
56.67 |
Half |
1:48:50 |
8:18 |
55.84 |
20M |
2:50:25 |
8:31 |
56.51 |
Mara |
3:46:54 |
8:40 |
56.59 |
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