Fri 9th Apr 2021 at 6:00am by Jo P

Run > General

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Time
44:03
Miles
4.55
Min/mi
9:41
Pacing
94%
WAVA
58.64
Stride(cm)
93
Cals
421
Cadence
179
BPM
143
%MHR
83.8
B/mi
1387
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/143bpm 89cal
2) 1m - 9:44(9:44/m) 141/149bpm 92cal
3) 1m - 9:42(9:42/m) 145/153bpm 93cal
4) 1m - 9:55(9:55/m) 148/153bpm 97cal
5) 0.55m - 5:06(9:21/m) 150/157bpm 50cal

9:36 9:44 9:42 9:55 5:06

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	122 102-134	1145	180 178-190	1/6
0.25	2:21	1:11	9:24	134 133-135	1260	178 176-180	5/4
0.38	3:34	1:13	9:47	137 135-139	1340	178 174-180	5/2
0.50	4:47	1:13	9:42	137 133-139	1330	178 174-182	6/5
0.63	6:00	1:13	9:43	139 138-141	1351	178 174-180	14/4
0.75	7:12	1:12	9:36	142 140-143	1363	177 174-182	11/4
0.88	8:24	1:12	9:38	136 134-139	1310	177 176-180	3/20
1.00	9:36	1:12	9:33	138 135-140	1319	178 176-182	11/1
1.13	10:50	1:14	9:53	137 136-139	1353	178 176-182	1/22
1.25	12:03	1:13	9:45	137 135-141	1336	179 178-182	9/9
1.38	13:17	1:14	9:50	139 137-140	1367	179 176-182	8/0
1.50	14:28	1:11	9:28	141 140-142	1335	177 176-180	14/1
1.63	15:44	1:16	10:08	144 140-148	1460	179 176-182	10/16
1.75	16:56	1:12	9:39	146 144-146	1409	178 174-180	1/15
1.88	18:08	1:12	9:36	143 142-146	1374	179 176-182	6/1
2.00	19:20	1:11	9:31	145 143-146	1380	180 178-182	5/6
2.13	20:33	1:14	9:48	147 143-153	1441	180 178-182	18/0
2.25	21:47	1:14 +5	9:50	144 143-145	1417	179 164-186	1/14
2.38	23:01	1:14	9:54	144 143-146	1425	182 178-184	4/5
2.50	24:18	1:17	10:13	149 146-151	1521	180 178-186	15/5
2.63	25:30	1:12	9:35	150 147-152	1438	176 174-180	1/9
2.75	26:39	1:09	9:11	141 138-145	1294	176 174-182	2/5
2.88	27:50	1:12	9:33	140 137-142	1336	180 178-184	5/4
3.00	29:06	1:16	10:10	143 143-145	1453	179 174-182	7/3
3.13	30:19	1:12	9:40	145 145-147	1402	180 178-182	6/4
3.25	31:32	1:13	9:45	147 146-148	1434	179 176-182	2/14
3.38	32:46	1:14	9:55	146 145-146	1447	180 178-186	11/4
3.50	33:59	1:13	9:42	146 145-146	1416	178 176-182	0/8
3.63	35:18	1:19	10:32	147 145-149	1548	180 176-184	6/5
3.75	36:32	1:14	9:50	149 148-150	1465	180 176-184	4/9
3.88	37:50	1:18	10:25	151 149-152	1572	179 176-180	25/7
4.00	39:02	1:12	9:34	150 148-152	1436	177 176-178	4/15
4.13	40:19	1:17	10:14	146 145-148	1495	180 176-184	4/4
4.25	41:29	1:10	9:20	149 147-150	1391	178 176-184	5/4
4.38	42:37	1:09	9:09	153 149-157	1399	179 176-184	6/6
4.50	43:46	1:08	9:08	154 152-155	1405	180 176-186	4/7
4.55	44:08	22	8:13	153 152-154	1256	179 176-182	0/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.7%	9:39
30 19.8%	10:38
18 8.9%	9:39
18 9.3%	9:59
15 11.4%	10:13
14 5.8%	9:37
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.5	44:03	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.78%	More
800m	4:36	9:15	49.11%	More
1km	5:48	9:20	50.73%	More
Mile	9:35	9:35	52.05%	More
5k	30:08	9:42	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.49
5km	29:24	9:28	59.30
5M	48:41	9:44	58.52
10km	1:01:18	9:52	58.23
10M	1:41:30	10:09	58.04
Half	2:15:08	10:19	56.99
20M	3:31:37	10:35	57.38
Mara	4:41:45	10:45	57.16

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