Fri 9th Apr 2021 at 6:00am by Mushroom

Run > General

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Time
34:55
Miles
3.00
Min/mi
11:38
Pacing
82%
WAVA
40.68
Stride(cm)
85
Cals
191
Cadence
163
BPM
143
%MHR
83.9
B/mi
1661
Asc(m)
194
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 138/169bpm 69cal 4.68/6.03mph
2) 1m - 11:27(11:27/m) 144/157bpm 63cal 5.24/6.18mph
3) 1m - 10:37(10:37/m) 148/157bpm 59cal 5.65/6.72mph
4) 0m - 2(11:09/m) 150/150bpm 5.38/5.34mph

12:48 11:27 10:37 2

Pace

40%

25%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	135 88-167	2204	155 134-178	125/11
0.25	3:58	1:56	15:26	139 133-146	2146	149 142-162	6/1
0.38	5:46	1:48	14:21	133 127-138	1909	148 134-162	7/0
0.50	7:18	1:33	12:21	145 134-160	1790	163 152-168	9/0
0.63	8:42	1:23	11:07	141 135-149	1567	165 160-170	7/0
0.75	10:03	1:21	10:46	142 140-144	1530	164 162-166	9/0
0.88	11:25	1:22	10:56	142 141-145	1552	166 164-168	8/10
1.00	12:48	1:24	11:11	144 142-147	1610	168 164-174	7/24
1.13	14:16	1:28	11:43	141 137-145	1652	171 164-182	27/21
1.25	15:34	1:18	10:22	138 133-142	1431	169 166-170	5/17
1.38	16:52	1:18	10:25	144 141-148	1500	169 166-172	18/10
1.50	18:11	1:19	10:34	147 144-149	1553	169 160-174	8/14
1.63	20:08	1:56	15:31	148 144-156	2296	147 118-168	18/10
1.75	21:40	1:32	12:14	149 142-157	1822	163 156-170	12/12
1.88	23:01	1:22	10:53	142 139-145	1547	171 168-172	35/11
2.00	24:16	1:14	9:56	146 143-148	1449	173 170-176	11/10
2.13	25:32	1:16	10:07	146 145-147	1477	171 166-174	6/12
2.25	26:54	1:22	10:59	147 143-152	1616	167 160-176	7/14
2.38	28:12	1:18	10:21	147 145-150	1520	172 168-174	15/5
2.50	29:25	1:14	9:49	144 143-145	1412	173 170-176	11/20
2.63	30:42	1:16	10:12	147 144-148	1498	170 168-172	6/17
2.75	32:04	1:23	11:01	148 146-151	1631	167 160-172	6/10
2.88	33:39	1:35	12:38	150 146-156	1896	157 126-172	13/6
3.00	34:53	1:14	9:50	150 149-151	1475	173 158-178	2/9
3.00	34:55	2	13:23	149 149-149	1994	158 158-158	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 167m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.3%	14:45
17 13.2%	11:42
13 9.4%	13:01
10 9.8%	10:36
See your biggest climbs

Cadence

163 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	167	2.7	29:28	11:02
Walk	15.6	141	0.3	5:27	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.83%	More
800m	5:04	10:11	38.60%	More
1km	6:19	10:10	40.29%	More
Mile	10:23	10:23	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.47
5km	36:17	11:41	40.59
5M	1:01:14	12:15	39.18
10km	1:17:45	12:31	38.54
10M	2:11:12	13:07	37.76
Half	2:56:34	13:29	36.84
20M	4:41:10	14:04	36.66
Mara	6:18:21	14:26	36.32

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