Fri 9th Apr 2021 at 6:00am by PilgrimsPlace

Walk > General

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Time
1:03:31
Miles
4.12
Min/mi
15:25
Stride(cm)
85
Cals
517
Cadence
123
BPM
85
%MHR
49.6
B/mi
1308
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 89/123bpm 127cal 61/64rpm
2) 1m - 15:38(15:38/m) 80/97bpm 125cal 61/121rpm
3) 1m - 15:06(15:06/m) 82/91bpm 123cal 61/65rpm
4) 1m - 15:16(15:16/m) 89/105bpm 129cal 61/124rpm
5) 0.12m - 1:51(14:52/m) 85/97bpm 13cal 64/124rpm

15:41 15:38 15:06 15:16 1:51

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	75 68-83	1299	120 112-124	5/0
0.25	4:06	1:56	15:29	89 77-115	1378	120 114-124	7/0
0.38	6:05	1:59	15:49	116 112-123	1834	122 120-124	3/0
0.50	8:00	1:55	15:20	99 93-110	1517	123 120-124	2/4
0.63	9:54	1:55	15:19	93 85-104	1425	123 116-126	1/4
0.75	11:50	1:56	15:25	82 73-97	1264	123 122-128	1/6
0.88	13:48	1:58	15:46	78 71-83	1230	123 122-126	0/4
1.00	15:41	1:53	15:01	79 72-83	1186	123 122-126	1/3
1.13	17:35	1:54	15:09	80 75-87	1212	123 122-124	1/4
1.25	19:31	1:56	15:28	72 65-80	1114	123 122-124	1/3
1.38	21:28	1:58	15:42	74 69-80	1162	136 114-242	1/5
1.50	23:31	2:03	16:24	86 76-92	1410	121 114-124	5/1
1.63	25:30	1:59	15:52	83 74-94	1317	122 118-126	2/1
1.75	27:24	1:54	15:13	84 77-96	1278	123 120-126	1/1
1.88	29:21	1:57	15:33	79 74-85	1228	123 122-126	1/1
2.00	31:19	1:58	15:41	82 72-95	1286	123 120-126	1/1
2.13	33:10	1:51	14:49	83 79-86	1230	123 122-126	1/2
2.25	35:02	1:52	14:58	83 80-88	1242	123 122-126	1/1
2.38	36:56	1:54	15:10	82 78-86	1244	123 120-126	2/2
2.50	38:49	1:54	15:08	84 78-89	1272	123 120-126	1/3
2.63	40:43	1:53	15:08	80 71-88	1210	123 120-126	1/2
2.75	42:35	1:52	14:55	79 72-83	1178	123 122-126	1/1
2.88	44:31	1:56	15:31	83 77-88	1288	123 120-124	0/7
3.00	46:23	1:52	14:58	84 75-91	1257	122 120-124	4/0
3.13	48:17	1:53	15:07	79 73-83	1194	123 122-126	2/1
3.25	50:12	1:56	15:27	82 78-88	1267	123 122-126	3/1
3.38	52:07	1:55	15:20	88 79-102	1349	123 120-126	2/1
3.50	53:52	1:44	13:55	84 80-91	1170	123 120-126	3/0
3.63	55:57	2:05	16:42	93 86-100	1553	119 96-126	6/0
3.75	57:57	1:59	15:56	96 87-104	1529	121 116-126	4/1
3.88	59:47	1:51	14:46	91 83-101	1344	123 118-126	2/1
4.00	1:01:40	1:52	15:00	95 90-99	1424	134 122-248	0/7
4.12	1:03:31	1:51	14:58	84 73-97	1258	127 122-248	0/4

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	15:15
15 3.3%	16:18
See your biggest climbs

Cadence

123 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:02	15:02	More
5k	47:30	15:17	More

Predictions

Dist	Time	Per Mile

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