Thu 8th Apr 2021 at 6:00pm by Fatcatslim

Bike > General

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Time
25:47
Miles
6.01
Mph
14
Cals
335
Cadence
79
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 51cal 82/96rpm 10.84/22.43mph
2) 1m - 3:37(3:37/m) 56cal 80/111rpm 16.57/21mph
3) 1m - 3:24(3:24/m) 56cal 85/98rpm 17.67/20.61mph
4) 1m - 4:23(4:23/m) 55cal 72/98rpm 13.7/18.98mph
5) 1m - 4:08(4:08/m) 58cal 80/97rpm 14.54/19.52mph
6) 1m - 4:41(4:41/m) 59cal 83/95rpm 12.83/22.43mph
7) 0.01m - 3(6:03/m) 83/95rpm 9.92/14.73mph

5:32 3:37 3:24 4:23 4:08 4:41 3

Pace

10%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22 +1:35	3.44	71 33-93	0/6
0.50	5:26	1:04 +2	14.09	80 31-93	0/2
0.75	6:18	53	17.14	85 84-87	0/2
1.00	7:08	50	18.03	84 46-93	0/7
1.25	8:06	58	15.49	75 66-92	3/4
1.50	8:55	49	18.33	90 77-98	0/4
1.75	9:47	51	17.63	76 76-76	0/4
2.00	10:46	59	15.22	84 16-97	0/6
2.25	11:35	50	18.10	90 85-92	0/3
2.50	12:25	50	17.98	90 75-98	0/7
2.75	13:17	52	17.46	80 58-87	2/0
3.00	14:09	52	17.22	84 73-89	2/0
3.25	15:07	58	15.56	73 44-77	2/2
3.50	16:04	57	15.91	77 68-83	0/4
3.75	17:20	1:17 +6	11.75	78 25-98	2/0
4.00	18:38	1:17	11.64	64 48-78	0/2
4.25	19:34	57	15.84	80 45-95	2/2
4.50	20:43	1:08	13.16	66 27-81	2/3
4.75	21:40	57	15.79	80 22-90	2/0
5.00	22:52	1:12 +7	12.45	82 52-93	2/0
5.25	23:50	58	15.55	92 90-94	2/0
5.50	24:47	57	15.89	94 92-95	2/0
5.75	25:51	1:04	14.00	80 65-95	5/1
6.00	27:44	1:53 +11	7.98	56 22-89	0/4
6.01	27:47	3	9.64	0 0-0	0/0

Elevation

Asc 29m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:21	3:21	More
5k	10:59	3:32	More
5 miles	19:18	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	55:41	4:29
15 miles	1:07:59	4:32
20 miles	1:32:13	4:37
40km	1:56:07	4:40
25 miles	1:56:50	4:40
42km	2:02:16	4:41
50 miles	4:03:35	4:52
56 miles	4:34:40	4:54
100 miles	8:27:51	5:05
112 miles	9:32:40	5:07

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