Fri 9th Apr 2021 at 5:00am by Fatcatslim
Bike > General
-
Time
29:58
-
Miles
6.20
-
Mph
12.4
-
Cals
354
-
Cadence
70
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 53cal 72/91rpm 11.48/16.33mph
2) 1m - 4:14(4:14/m) 58cal 79/92rpm 14.2/16.96mph
3) 1m - 4:28(4:28/m) 55cal 74/87rpm 13.42/16.99mph
4) 1m - 4:28(4:28/m) 56cal 72/90rpm 13.44/16.9mph
5) 1m - 5:54(5:54/m) 66cal 62/78rpm 10.18/13.76mph
6) 1m - 4:31(4:31/m) 58cal 77/92rpm 13.3/18.47mph
7) 0.2m - 1:10(5:47/m) 8cal 70/80rpm 10.37/13.51mph
5:14 4:14 4:28 4:28 5:54 4:31 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:14 |
6:14 +3:33
|
2.40 |
46 21-74 |
1/0 |
0.50 |
7:29 |
1:15 |
11.99 |
79 35-90 |
2/1 |
0.75 |
8:29 |
1:00 |
15.04 |
82 81-84 |
0/6 |
1.00 |
9:28 |
59 |
15.34 |
82 79-87 |
0/1 |
1.25 |
10:25 |
57 |
15.67 |
85 80-91 |
0/2 |
1.50 |
11:24 |
58 |
15.42 |
82 80-86 |
0/3 |
1.75 |
12:34 |
1:10 +3
|
12.78 |
78 44-92 |
3/4 |
2.00 |
13:59 |
1:25 +15
|
10.60 |
70 45-88 |
4/3 |
2.25 |
15:03 |
1:04 |
13.98 |
78 66-87 |
2/0 |
2.50 |
16:29 |
1:26 +2
|
10.51 |
63 35-77 |
3/2 |
2.75 |
17:29 |
1:00 |
14.92 |
83 78-85 |
3/0 |
3.00 |
18:30 |
1:00 |
14.99 |
82 79-85 |
0/4 |
3.25 |
19:29 |
1:00 |
15.06 |
84 77-90 |
0/4 |
3.50 |
20:32 |
1:03 |
14.31 |
77 71-80 |
2/0 |
3.75 |
21:48 |
1:16 |
11.90 |
64 54-72 |
4/2 |
4.00 |
22:58 |
1:10 |
12.89 |
70 65-73 |
4/0 |
4.25 |
24:16 |
1:18 |
11.49 |
62 56-66 |
6/0 |
4.50 |
26:26 |
2:10 |
6.90 |
50 28-68 |
7/0 |
4.75 |
27:43 |
1:17 |
11.66 |
65 17-77 |
6/0 |
5.00 |
28:51 |
1:08 |
13.32 |
72 71-73 |
2/0 |
5.25 |
30:05 |
1:14 |
12.11 |
70 11-84 |
2/0 |
5.50 |
31:08 |
1:03 |
14.37 |
81 63-92 |
0/2 |
5.75 |
32:03 |
55 |
16.28 |
80 59-92 |
5/3 |
6.00 |
33:26 |
1:23 +5
|
10.86 |
66 24-79 |
2/1 |
6.20 |
34:36 |
1:10 |
10.35 |
60 32-79 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:24 |
4:19 |
More |
5 miles |
23:32 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:44 |
4:58 |
20km |
1:02:37 |
5:02 |
15 miles |
1:16:27 |
5:06 |
20 miles |
1:43:42 |
5:11 |
40km |
2:10:34 |
5:15 |
25 miles |
2:11:23 |
5:15 |
42km |
2:17:30 |
5:16 |
50 miles |
4:33:55 |
5:29 |
56 miles |
5:08:52 |
5:31 |
100 miles |
9:31:05 |
5:43 |
112 miles |
10:43:59 |
5:45 |
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