Fri 9th Apr 2021 at 6:00am by MaT.T

Walk > General

Follow User
0 👍

Time
41:36
Miles
3.00
Min/mi
13:52
Stride(cm)
87
Cals
194
Cadence
134
BPM
94
%MHR
49.7
B/mi
1309
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 91/97bpm 65cal 4.26/4.66mph
2) 1m - 14:04(14:04/m) 94/100bpm 65cal 4.27/5.66mph
3) 1m - 13:25(13:25/m) 97/120bpm 64cal 4.47/6.32mph
4) 0m - 2(7:02/m) 117/118bpm 8.54/6.07mph

14:05 14:04 13:25 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	91 89-95	1355	126 120-132	15/9
0.25	3:36	1:44	13:53	92 89-95	1277	131 124-134	1/6
0.38	5:19	1:43	13:44	91 90-91	1250	133 130-138	7/2
0.50	7:03	1:45	13:56	91 89-93	1268	132 128-138	2/3
0.63	8:50	1:47	14:17	93 90-96	1328	130 126-132	3/5
0.75	10:38	1:48	14:23	89 87-93	1281	130 126-134	11/11
0.88	12:22	1:44	13:48	90 88-91	1242	130 128-134	11/7
1.00	14:05	1:43	13:46	89 86-92	1226	130 126-134	5/6
1.13	15:49	1:44	13:53	89 86-93	1236	132 128-138	7/8
1.25	17:32	1:42	13:38	93 91-95	1268	129 128-130	4/7
1.38	19:16	1:44	13:52	93 91-96	1290	131 124-136	12/10
1.50	21:01	1:45	14:00	95 93-97	1330	130 126-132	9/5
1.63	22:48	1:47	14:17	94 92-97	1343	130 126-132	5/6
1.75	24:35	1:47	14:16	97 93-99	1384	130 126-132	8/8
1.88	26:20	1:45	13:59	94 93-96	1315	131 126-134	2/9
2.00	28:10	1:50	14:42	94 91-96	1381	140 128-246	10/6
2.13	29:49	1:39	13:14	94 92-96	1243	132 130-134	8/6
2.25	31:32	1:43	13:43	96 93-98	1317	130 128-134	3/12
2.38	33:15	1:43	13:41	95 93-96	1300	131 128-132	5/4
2.50	34:56	1:41	13:29	95 93-99	1281	130 128-132	9/6
2.63	36:39	1:43	13:46	97 94-101	1335	130 128-132	7/7
2.75	38:22	1:43	13:44	96 93-98	1318	132 128-136	1/3
2.88	40:00	1:38	13:03	102 87-118	1331	146 124-166	4/4
3.00	41:35	1:35	12:42	102 89-115	1295	150 126-170	4/3
3.00	41:37	2	10:09	118 118-118	1198	170 170-170	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	13:58
See your biggest climbs

Cadence

134 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	6:37	13:19	More
1km	8:17	13:19	More
Mile	13:25	13:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry