Fri 9th Apr 2021 at 5:00am by laterunner

Run > General

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Time
1:10:07
Miles
7.20
Min/mi
9:44
Pacing
94%
WAVA
56.23
Stride(cm)
90
Cals
701
Cadence
183
BPM
143
%MHR
83.7
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/148bpm 94cal
2) 1m - 10:04(10:04/m) 140/152bpm 100cal
3) 1m - 9:39(9:39/m) 139/145bpm 94cal
4) 1m - 9:44(9:44/m) 138/145bpm 91cal
5) 1m - 9:34(9:34/m) 142/156bpm 93cal
6) 1m - 9:48(9:48/m) 155/167bpm 108cal
7) 1m - 9:35(9:35/m) 153/171bpm 102cal
8) 0.2m - 1:47(9:01/m) 156/162bpm 19cal

9:56 10:04 9:39 9:44 9:34 9:48 9:35 1:47

Pin Map

0mi in 0

Pace

24%

25%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +6	10:19	116 74-143	1197	183 172-188	2/2
0.50	4:58	2:24	9:34	134 127-145	1282	188 184-192	2/0
0.75	7:25	2:27	9:48	138 131-146	1352	187 184-192	1/1
1.00	9:57	2:31	10:05	140 135-148	1412	188 182-192	3/1
1.25	12:20	2:24	9:35	145 139-152	1390	185 178-192	3/5
1.50	14:51	2:30	10:02	138 132-144	1384	185 182-190	3/3
1.75	17:17	2:26	9:45	138 135-141	1345	185 182-190	2/2
2.00	20:00	2:43	10:52	137 132-143	1488	178 146-188	2/1
2.25	22:28	2:28	9:52	140 136-145	1381	184 180-188	4/3
2.50	24:52	2:24	9:37	138 137-140	1326	183 180-188	2/3
2.75	27:19	2:27	9:49	139 135-142	1365	184 180-192	2/1
3.00	29:40	2:20	9:22	140 135-145	1311	184 180-188	3/2
3.25	32:02	2:22	9:30	140 134-144	1330	183 178-186	3/2
3.50	34:32	2:30	9:58	139 135-144	1386	182 178-186	3/4
3.75	37:01	2:30	9:58	137 135-142	1366	182 180-184	2/3
4.00	39:24	2:22	9:30	138 133-143	1310	182 176-188	2/3
4.25	41:48	2:24	9:36	141 139-144	1353	183 180-186	2/2
4.50	44:11	2:24	9:35	141 135-148	1352	183 180-190	1/3
4.75	46:38	2:26	9:44	141 139-144	1373	182 176-184	3/2
5.00	48:58	2:20	9:21	147 135-156	1375	183 168-192	2/3
5.25	51:31	2:34	10:14	150 142-159	1536	180 170-184	4/7
5.50	53:54	2:23	9:30	157 151-162	1492	181 176-186	2/3
5.75	56:20	2:26	9:45	157 143-166	1531	180 178-182	2/2
6.00	58:46	2:25	9:42	159 153-167	1541	183 180-188	2/2
6.25	1:01:11	2:26	9:43	162 156-169	1574	183 180-186	5/1
6.50	1:03:36	2:24	9:37	147 138-159	1414	183 180-188	2/2
6.75	1:05:59	2:24	9:35	152 143-159	1456	182 180-188	3/2
7.00	1:08:21	2:22	9:26	150 140-163	1416	183 178-188	1/2
7.20	1:10:12	1:51	9:03	156 148-161	1412	186 180-194	1/2

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	7.2	1:09:47	9:42
Walk	0.6	157	0	25	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.16%	More
800m	4:38	9:18	46.90%	More
1km	5:50	9:24	48.48%	More
Mile	9:28	9:28	50.96%	More
5k	29:52	9:37	55.04%	More
5 miles	48:13	9:39	55.82%	More
10k	1:00:21	9:43	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.74
5km	28:46	9:16	57.15
5M	47:38	9:32	56.51
10km	59:59	9:39	56.17
10M	1:39:19	9:56	56.23
Half	2:12:14	10:06	55.54
20M	3:27:05	10:21	56.20
Mara	4:35:42	10:31	56.29

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