Fri 9th Apr 2021 at 6:00am by sloth

Walk > General

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Time
23:30
Miles
0.98
Min/mi
23:59
Stride(cm)
65
Cals
74
Cadence
103
BPM
74
%MHR
44
B/mi
1774
Surface
Road

Notes & Comments

walk to work

Split Summary
===
1) 0.98m - 23:30(24:02/m) 72/93bpm 74cal

23:30

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	80 69-93	2482	103 94-112	2/2
0.13	2:30	34	9:00	72 67-76	648	104 94-110	1/1
0.19	2:40	10	2:37	73 72-74	191	107 104-108	0/1
0.25	2:47	7	1:49	72 72-73	131	109 108-110	0/1
0.31	2:53	6	1:37	73 72-74	119	105 104-106	0/1
0.38	3:00	7	1:58	74 74-74	145	106 104-108	1/0
0.44	3:09	9	2:21	75 75-75	177	107 106-108	1/2
0.50	3:18	9	2:21	73 72-75	172	-	2/5
0.56	3:46	28	7:29	75 70-83	562	106 98-112	2/1
0.63	5:57	2:12	35:05	74 67-82	2596	97 90-106	1/0
0.69	7:54	1:56	30:59	82 72-91	2540	97 84-106	1/1
0.75	9:10	1:16	20:22	81 75-87	1649	105 100-108	0/0
0.81	10:47	1:37	25:45	73 67-83	1880	103 94-108	0/0
0.88	12:27	1:40	26:46	76 67-84	2034	105 102-110	0/0
0.94	15:33	3:06	49:33	72 65-78	3567	105 94-112	0/0
0.98	23:31	7:58	3:15:06	68 48-88	13267	-	1/3

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:42	3:25	More
1km	5:28	8:48	More

Predictions

Dist	Time	Per Mile

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