Fri 9th Apr 2021 at 5:00am by Lip Gloss

Run > General

Follow User
0 👍

Time
31:16
Miles
3.10
Min/mi
10:05
Pacing
95%
WAVA
56.95
Stride(cm)
86
Cals
293
Cadence
185
BPM
155
%MHR
90.7
B/mi
1565
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/164bpm 90cal 5.91/0mph
2) 1m - 10:10(10:10/m) 157/165bpm 96cal 5.91/0mph
3) 1m - 9:57(9:57/m) 162/171bpm 98cal 6.03/0mph
4) 0.1m - 1:00(10:16/m) 161/164bpm 9cal 5.84/0mph

10:09 10:10 9:57 1:00

	Corrah Fabulous, well done. I opted to stay in bed!
	Lip Gloss I nearly did too
	TeeBee Well done
	Mandymoo Well done - so good to see you back out running
	alpenrose Nice one!

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	128 93-155	1367	175 116-192	0/1
0.25	2:38	1:18	10:26	143 140-145	1492	184 92-190	1/0
0.38	3:55	1:17	10:16	144 140-151	1478	181 88-188	1/1
0.50	5:08	1:12	9:38	147 143-158	1416	185 184-188	1/0
0.63	6:19	1:12	9:32	150 147-152	1431	185 182-188	1/1
0.75	7:34	1:15	10:01	150 147-154	1503	186 182-190	2/0
0.88	8:49	1:14	9:54	154 151-157	1524	184 178-188	1/1
1.00	10:09	1:20	10:42	154 149-164	1649	187 184-190	2/1
1.13	11:27	1:18	10:27	155 153-157	1619	185 180-186	1/1
1.25	12:39	1:12	9:37	153 152-156	1471	185 184-186	1/2
1.38	13:57	1:18	10:21	158 154-165	1636	184 172-190	1/0
1.50	15:10	1:13	9:44	156 152-159	1518	187 184-190	0/2
1.63	16:21	1:11	9:30	156 153-161	1482	186 184-190	0/4
1.75	17:37	1:16	10:09	156 151-159	1584	185 182-186	0/3
1.88	18:55	1:18	10:22	158 154-161	1638	185 182-186	3/0
2.00	20:18	1:23	11:06	161 157-164	1786	184 180-186	4/0
2.13	21:32	1:14	9:51	164 160-166	1616	185 180-188	1/1
2.25	22:46	1:14	9:53	161 160-162	1591	185 182-188	1/0
2.38	24:04	1:17	10:18	163 161-165	1679	185 180-188	1/0
2.50	25:21	1:17	10:18	163 161-166	1678	186 182-188	0/2
2.63	26:35	1:15	9:57	161 158-163	1602	186 182-190	1/1
2.75	27:48	1:12	9:39	163 157-171	1573	186 182-190	0/0
2.88	29:02	1:15	9:58	163 160-167	1625	186 182-190	0/1
3.00	30:16	1:13	9:45	161 159-165	1570	186 182-190	0/1
3.10	31:15	59	10:21	161 158-164	1667	186 178-188	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:17
See your biggest climbs

Cadence

185 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3.1	30:59	10:05
Walk	0.9	109	0	16	10:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.75%	More
800m	4:51	9:45	47.97%	More
1km	6:06	9:49	49.57%	More
Mile	9:57	9:57	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.01
5km	31:20	10:05	56.95
5M	52:14	10:27	55.86
10km	1:05:57	10:37	55.45
10M	1:49:54	10:59	54.96
Half	2:26:50	11:13	53.79
20M	3:51:14	11:34	53.91
Mara	5:08:58	11:48	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry