Fri 9th Apr 2021 at 6:00am by pjlovr25

Run > Warm Up

  • Time
    4:33
  • Miles
    0.34
  • Min/mi
    13:23
  • WAVA
    28.41
  • Stride(cm)
    80
  • Cals
    34
  • Cadence
    151
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    1622
  • Surface
    Road

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:55/m) 99/107bpm 7cal
2) 0.1m - 1:00(9:41/m) 117/129bpm 7cal
3) 0.03m - 30(14:48/m) 140/150bpm 5cal
4) 0.1m - 53(9:13/m) 140/148bpm 9cal
5) 0m - 39(5:00:28/m) 138/144bpm 6cal
1:30 1:00 30 53 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:46 97 74-105 1432 141 136-152 1/1
0.13 1:45 49 13:12 102 97-112 1346 150 138-184 0/2
0.19 2:20 35 9:21 120 112-127 1123 185 182-188 1/1
0.25 3:07 47 12:36 136 127-150 1714 149 96-218 1/2
0.31 3:37 30 8:05 141 132-148 1140 183 172-192 1/0
0.34 4:33 56 38:21 140 130-148 5369 125 66-176 0/0

Heart

121/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 4:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (218 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.4 181 0.2 1:58 9:50
Walk 55.9 127 0.1 2:33 18:42
Still 0.7 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 33.50% More

Predictions

Dist Time Per Mile WAVA
1M 15:37 15:37 27.74
5km 57:02 18:21 26.54
5M 1:38:14 19:39 25.12
10km 2:05:56 20:16 24.52
10M 3:36:55 21:42 23.39
Half 4:55:20 22:33 22.40
20M 7:58:59 23:57 21.67
Mara 10:52:08 24:53 21.04
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