Fri 9th Apr 2021 at 6:00am by pjlovr25
Run > Warm Up
-
Time
4:33
-
Miles
0.34
-
Min/mi
13:23
-
WAVA
28.41
-
Stride(cm)
80
-
Cals
34
-
Cadence
151
-
BPM
121
-
%MHR
64.8
-
B/mi
1622
-
Surface
Road
Notes & Comments
Warm-up
===
1) 0.1m - 1:30(14:55/m) 99/107bpm 7cal
2) 0.1m - 1:00(9:41/m) 117/129bpm 7cal
3) 0.03m - 30(14:48/m) 140/150bpm 5cal
4) 0.1m - 53(9:13/m) 140/148bpm 9cal
5) 0m - 39(5:00:28/m) 138/144bpm 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:46 |
97 74-105 |
1432 |
141 136-152 |
1/1 |
0.13 |
1:45 |
49 |
13:12 |
102 97-112 |
1346 |
150 138-184 |
0/2 |
0.19 |
2:20 |
35 |
9:21 |
120 112-127 |
1123 |
185 182-188 |
1/1 |
0.25 |
3:07 |
47 |
12:36 |
136 127-150 |
1714 |
149 96-218 |
1/2 |
0.31 |
3:37 |
30 |
8:05 |
141 132-148 |
1140 |
183 172-192 |
1/0 |
0.34 |
4:33 |
56 |
38:21 |
140 130-148 |
5369 |
125 66-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.4 |
181 |
0.2 |
1:58 |
9:50 |
Walk |
55.9 |
127 |
0.1 |
2:33 |
18:42 |
Still |
0.7 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:37 |
15:37 |
27.74 |
5km |
57:02 |
18:21 |
26.54 |
5M |
1:38:14 |
19:39 |
25.12 |
10km |
2:05:56 |
20:16 |
24.52 |
10M |
3:36:55 |
21:42 |
23.39 |
Half |
4:55:20 |
22:33 |
22.40 |
20M |
7:58:59 |
23:57 |
21.67 |
Mara |
10:52:08 |
24:53 |
21.04 |
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