Fri 9th Apr 2021 at 6:00am by Arif

Walk > General

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Time
13:01
Miles
0.39
Min/mi
33:23
Stride(cm)
49
Cals
60
Cadence
99
BPM
100
%MHR
58.2
B/mi
3322
Surface
Road

5:58 400m

Notes & Comments

Split Summary
===
1) 0.63km - 13:01(20:44/km) 100/121bpm 60cal 28/75rpm

13:01

Pace

10%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	107 100-119	1820	103 96-110	2/0
0.13	2:33	1:29	23:41	105 101-108	2486	101 94-112	1/1
0.19	4:08	1:36	25:33	102 99-103	2607	96 92-104	2/3
0.25	5:41	1:33	24:41	103 100-107	2542	99 92-106	7/20
0.31	7:29	1:48	28:44	103 98-109	2959	97 88-106	22/8
0.38	9:07	1:39	26:19	102 94-121	2685	100 82-112	15/19
0.42	13:03	3:56	1:34:34	91 73-111	8605	96 38-150	6/9

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More

Predictions

Dist	Time	Per Mile

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