Thu 8th Apr 2021 at 7:00pm by dizzy068

Run > General

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Time
44:57
Miles
4.61
Min/mi
9:45
Pacing
95%
WAVA
53.86
Stride(cm)
91
Cals
446
Cadence
182
BPM
149
%MHR
87.2
B/mi
1455
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 125/137bpm 53cal 5.73/6.22mph
2) 0.62m - 6:11(9:58/m) 141/153bpm 58cal 6.02/6.39mph
3) 0.62m - 6:10(9:56/m) 156/165bpm 64cal 6.04/6.24mph
4) 0.62m - 5:59(9:38/m) 156/162bpm 63cal 6.23/6.7mph
5) 0.62m - 5:56(9:33/m) 154/163bpm 60cal 6.29/6.43mph
6) 0.62m - 5:48(9:20/m) 159/171bpm 61cal 6.43/6.72mph
7) 0.62m - 5:52(9:27/m) 158/169bpm 61cal 6.35/6.82mph
8) 0.26m - 2:30(9:32/m) 161/167bpm 26cal 6.29/6.74mph

6:30 6:11 6:10 5:59 5:56 5:48 5:52 2:30

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	115 85-128	1268	174 162-180	5/3
0.25	2:40	1:17	10:15	122 119-126	1251	177 162-180	5/7
0.38	4:00	1:20	10:44	126 121-129	1351	178 174-184	4/2
0.50	5:16	1:16	10:07	131 126-135	1325	183 176-186	2/4
0.63	6:33	1:17	10:19	132 130-136	1362	182 178-186	2/2
0.75	7:49	1:15	10:04	131 129-134	1319	180 174-184	7/1
0.88	9:05	1:16	10:08	143 131-153	1448	182 176-186	8/3
1.00	10:19	1:14	9:53	143 141-146	1412	180 176-184	3/3
1.13	11:30	1:11	9:28	144 142-146	1364	179 176-184	1/8
1.25	12:46	1:16	10:11	147 143-152	1498	183 180-186	5/2
1.38	14:01	1:14	9:54	153 151-157	1515	183 178-188	4/2
1.50	15:17	1:17	10:13	154 148-160	1572	183 176-186	4/1
1.63	16:32	1:15	10:00	159 154-164	1589	183 180-186	4/1
1.75	17:45	1:13	9:43	157 153-160	1526	181 180-186	4/2
1.88	18:59	1:14	9:54	156 153-159	1544	183 180-186	2/4
2.00	20:11	1:12	9:34	155 153-157	1483	184 180-186	2/3
2.13	21:26	1:15	9:57	157 152-162	1562	184 180-186	4/6
2.25	22:38	1:12	9:38	158 154-162	1522	180 176-184	4/3
2.38	23:48	1:10	9:22	156 147-162	1461	183 178-188	3/5
2.50	24:59	1:11	9:31	153 152-155	1456	185 182-192	2/3
2.63	26:11	1:12	9:36	148 143-154	1421	185 182-188	3/2
2.75	27:23	1:12	9:34	148 144-150	1417	185 180-186	6/1
2.88	28:36	1:13	9:45	153 147-160	1492	184 180-186	4/6
3.00	29:50	1:13	9:45	161 159-163	1571	184 180-186	5/3
3.13	30:58	1:08	9:04	158 156-162	1432	184 176-186	2/4
3.25	32:07	1:09	9:15	156 153-157	1442	181 176-186	4/6
3.38	33:17	1:10	9:23	156 155-159	1463	184 180-186	2/4
3.50	34:26	1:09	9:10	155 152-158	1421	180 176-186	2/6
3.63	35:38	1:12	9:38	162 155-169	1562	178 172-184	7/1
3.75	36:47	1:09	9:12	166 163-170	1526	184 182-186	4/5
3.88	37:57	1:10	9:18	160 153-164	1488	182 180-186	2/4
4.00	39:07	1:10	9:18	151 149-153	1403	182 174-188	1/7
4.13	40:17	1:10	9:23	155 150-159	1454	183 174-188	4/5
4.25	41:30	1:13	9:45	160 156-163	1561	184 174-188	5/3
4.38	42:43	1:13	9:42	161 160-163	1560	181 176-184	4/4
4.50	43:53	1:10	9:17	160 158-165	1485	178 170-186	2/5
4.61	44:58	1:05	9:49	162 157-167	1591	178 92-190	4/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:06
10 4.1%	9:13
See your biggest climbs

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.6	44:51	9:45
Walk	0.2	92	0	6	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.96%	More
800m	4:34	9:11	45.58%	More
1km	5:44	9:13	47.30%	More
Mile	9:16	9:16	49.82%	More
5k	29:38	9:32	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:35	9:31	54.54
5M	48:59	9:48	53.74
10km	1:01:41	9:56	53.43
10M	1:42:09	10:13	53.10
Half	2:16:00	10:23	52.07
20M	3:32:58	10:39	52.27
Mara	4:43:32	10:49	51.96

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