Thu 8th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    16:02
  • Miles
    1.08
  • Min/mi
    14:51
  • Pacing
    82%
  • WAVA
    32.01
  • Stride(cm)
    76
  • Cals
    110
  • Cadence
    144
  • BPM
    125
  • %MHR
    66.6
  • B/mi
    1849
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 126/145bpm 104cal 4.06/6.68mph
2) 0.08m - 1:16(16:42/m) 114/124bpm 6cal 3.59/6.47mph
14:46 1:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 90 72-110 1571 134 88-166 67/0
0.13 2:19 1:14 19:39 120 111-127 2358 153 108-166 1/6
0.19 2:56 37 9:55 129 125-132 1279 166 164-170 1/2
0.25 3:40 44 11:38 130 125-136 1513 146 82-172 1/4
0.31 4:40 1:00 16:06 133 128-140 2141 141 82-166 2/2
0.38 5:40 1:00 15:57 124 117-134 1977 139 114-164 1/2
0.44 6:35 55 14:38 135 132-139 1975 154 118-168 3/2
0.50 7:27 52 13:54 136 130-141 1890 154 114-166 4/1
0.56 8:27 1:00 16:04 124 110-135 1993 132 112-170 3/1
0.63 9:13 46 12:14 128 118-133 1567 151 120-168 2/1
0.69 10:13 1:00 16:00 137 131-141 2191 139 108-164 3/1
0.75 11:09 56 14:54 138 130-144 2055 147 110-170 3/1
0.81 12:08 59 15:48 126 122-130 1991 132 110-170 1/3
0.88 12:52 43 11:34 126 118-132 1457 157 110-170 2/4
0.94 13:38 47 12:26 137 132-143 1703 143 112-174 2/3
1.00 14:44 1:06 17:33 122 110-134 2142 135 114-174 1/2
1.06 15:37 53 14:09 111 102-117 1570 154 118-172 1/2
1.08 16:01 24 28:54 121 119-124 3496 97 80-166 1/0

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 84m, Range 70m, Flat prediction 16:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 14:12
See your biggest climbs

Cadence

144 (174 max) Stride Length: 76cm Run: 60.4% Walk: 39.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:18 26.81% More
800m 6:51 13:46 30.99% More
1km 8:46 14:06 31.54% More
Mile 14:18 14:18 32.85% More

Predictions

Dist Time Per Mile WAVA
1M 14:47 14:47 31.78
5km 49:09 15:49 32.57
5M 1:21:23 16:17 32.16
10km 1:42:27 16:29 31.97
10M 2:49:40 16:58 31.98
Half 3:45:54 17:15 31.57
20M 5:53:45 17:41 31.95
Mara 7:50:58 17:59 31.99
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