Thu 8th Apr 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
16:02
-
Miles
1.08
-
Min/mi
14:51
-
Pacing
82%
-
WAVA
32.01
-
Stride(cm)
76
-
Cals
110
-
Cadence
144
-
BPM
125
-
%MHR
66.6
-
B/mi
1849
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:46(14:46/m) 126/145bpm 104cal 4.06/6.68mph
2) 0.08m - 1:16(16:42/m) 114/124bpm 6cal 3.59/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:28 |
90 72-110 |
1571 |
134 88-166 |
67/0 |
0.13 |
2:19 |
1:14 |
19:39 |
120 111-127 |
2358 |
153 108-166 |
1/6 |
0.19 |
2:56 |
37 |
9:55 |
129 125-132 |
1279 |
166 164-170 |
1/2 |
0.25 |
3:40 |
44 |
11:38 |
130 125-136 |
1513 |
146 82-172 |
1/4 |
0.31 |
4:40 |
1:00 |
16:06 |
133 128-140 |
2141 |
141 82-166 |
2/2 |
0.38 |
5:40 |
1:00 |
15:57 |
124 117-134 |
1977 |
139 114-164 |
1/2 |
0.44 |
6:35 |
55 |
14:38 |
135 132-139 |
1975 |
154 118-168 |
3/2 |
0.50 |
7:27 |
52 |
13:54 |
136 130-141 |
1890 |
154 114-166 |
4/1 |
0.56 |
8:27 |
1:00 |
16:04 |
124 110-135 |
1993 |
132 112-170 |
3/1 |
0.63 |
9:13 |
46 |
12:14 |
128 118-133 |
1567 |
151 120-168 |
2/1 |
0.69 |
10:13 |
1:00 |
16:00 |
137 131-141 |
2191 |
139 108-164 |
3/1 |
0.75 |
11:09 |
56 |
14:54 |
138 130-144 |
2055 |
147 110-170 |
3/1 |
0.81 |
12:08 |
59 |
15:48 |
126 122-130 |
1991 |
132 110-170 |
1/3 |
0.88 |
12:52 |
43 |
11:34 |
126 118-132 |
1457 |
157 110-170 |
2/4 |
0.94 |
13:38 |
47 |
12:26 |
137 132-143 |
1703 |
143 112-174 |
2/3 |
1.00 |
14:44 |
1:06 |
17:33 |
122 110-134 |
2142 |
135 114-174 |
1/2 |
1.06 |
15:37 |
53 |
14:09 |
111 102-117 |
1570 |
154 118-172 |
1/2 |
1.08 |
16:01 |
24 |
28:54 |
121 119-124 |
3496 |
97 80-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:18 |
26.81% |
More |
800m |
6:51 |
13:46 |
30.99% |
More |
1km |
8:46 |
14:06 |
31.54% |
More |
Mile |
14:18 |
14:18 |
32.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:47 |
14:47 |
31.78 |
5km |
49:09 |
15:49 |
32.57 |
5M |
1:21:23 |
16:17 |
32.16 |
10km |
1:42:27 |
16:29 |
31.97 |
10M |
2:49:40 |
16:58 |
31.98 |
Half |
3:45:54 |
17:15 |
31.57 |
20M |
5:53:45 |
17:41 |
31.95 |
Mara |
7:50:58 |
17:59 |
31.99 |
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