Thu 8th Apr 2021 at 6:00pm by simonkissam

Run > Warm Down

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Time
20:00
Miles
2.43
Min/mi
8:14
Pacing
92%
WAVA
49.68
Stride(cm)
110
Cals
248
Cadence
178
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 20:00(8:14/m) 248cal 7.29/11.17mph

Cooldown, didn't switch directions halfway through since running with others, but did switch watch to left wrist which felt weird. Not sure it overestimated as much as it usually does, so maybe there is something to turning left vs right and not just what wrist the watch is on. First like 8 minutes with shoes and then I was like what the heck and took them off

20:00

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	172 118-180	5/5
0.25	2:19	1:09	9:14	175 172-178	7/9
0.38	3:18	1:00	7:58	175 174-178	8/9
0.50	4:18	1:00	8:01	177 174-180	9/11
0.63	5:18	1:00	7:58	176 172-182	15/12
0.75	6:18	1:00	7:57	176 174-178	16/17
0.88	7:21	1:03	8:23	174 172-176	10/8
1.00	8:24	1:04	8:29	175 172-178	13/17
1.13	9:38	1:14 +11	9:49	179 170-198	10/9
1.25	10:45	1:07	8:57	180 174-186	9/11
1.38	11:47	1:02	8:14	180 176-184	9/11
1.50	12:47	1:00	8:00	179 174-182	9/9
1.63	13:46	59	7:52	179 174-188	9/8
1.75	14:48	1:02	8:16	179 176-182	8/6
1.88	15:50	1:02	8:19	180 178-184	8/5
2.00	16:48	58	7:46	182 180-186	6/7
2.13	17:47	58	7:47	181 180-186	6/8
2.25	18:46	1:00	7:56	181 178-184	12/10
2.38	19:44	58	7:40	182 178-188	7/13
2.43	20:29	45 +18	13:15	180 156-184	4/3

Elevation

Asc 29m, Range 9m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.4	20:26	8:25
Walk	0.2	118	0	3	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.97%	More
800m	3:52	7:46	43.94%	More
1km	4:53	7:52	45.38%	More
Mile	7:56	7:56	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.50
5km	25:57	8:21	49.52
5M	42:58	8:36	49.03
10km	54:06	8:42	48.80
10M	1:29:36	8:58	48.83
Half	1:59:17	9:06	48.23
20M	3:06:48	9:20	48.80
Mara	4:08:42	9:30	48.88

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