Thu 8th Apr 2021 at 10:00pm by Heather feather

Run > General

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Time
12:16
Miles
1.02
Min/mi
12:02
Pacing
91%
WAVA
38.22
Stride(cm)
82
Cals
86
Cadence
162
BPM
122
%MHR
67.9
B/mi
1470
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121/155bpm 85cal
2) 0.02m - 12(12:18/m) 119/119bpm 1cal

12:04 12

Pace

31%

20%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	87 75-103	1233	164 158-166	1/1
0.13	1:33	40	10:44	112 106-116	1203	167 164-168	1/1
0.19	2:18	44	11:48	122 117-128	1439	166 164-166	1/1
0.25	3:06	48	12:52	122 119-126	1570	165 164-166	2/0
0.31	3:56	50	13:16	131 126-138	1738	165 164-166	3/0
0.38	4:46	50	13:19	145 138-152	1931	162 160-164	4/0
0.44	5:34	48	12:54	150 145-154	1936	163 160-166	4/0
0.50	6:18	44	11:36	142 139-148	1647	161 158-164	1/0
0.56	7:03	46	12:10	144 138-149	1752	160 158-164	1/1
0.63	7:51	47	12:39	120 111-140	1518	160 158-164	0/1
0.69	8:33	43	11:25	110 108-110	1255	160 160-162	0/1
0.75	9:16	43	11:25	109 107-110	1245	160 160-162	0/3
0.81	9:58	42	11:11	106 105-107	1186	160 154-164	0/4
0.88	10:37	39	10:18	114 105-119	1174	160 158-162	0/5
0.94	11:19	42	11:10	120 119-121	1340	159 156-166	0/1
1.00	12:04	46	12:13	120 119-121	1466	158 156-160	2/1
1.02	12:17	13	13:12	119 119-119	1571	159 156-160	1/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:35
See your biggest climbs

Cadence

162 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	12:17	12:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.03%	More
800m	5:41	11:27	36.57%	More
1km	7:16	11:41	37.34%	More
Mile	11:56	11:56	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.43
5km	39:57	12:52	40.39
5M	1:06:09	13:14	39.79
10km	1:23:17	13:24	39.57
10M	2:17:55	13:48	39.33
Half	3:03:37	14:01	38.57
20M	4:47:33	14:23	38.71
Mara	6:22:50	14:37	38.48

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