Thu 8th Apr 2021 at 2:00pm by karl

Walk > General

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Time
22:46
Miles
1.20
Min/mi
18:58
Stride(cm)
75
Cals
109
Cadence
113
BPM
93
%MHR
49.2
B/mi
1773
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 92/111bpm 92cal 3.12/4.42mph
2) 0.2m - 3:33(18:06/m) 95/115bpm 17cal 3.32/3.44mph

19:13 3:33

Pin Map

from work to heath to car

0mi in 0

Pace

31%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	92 67-111	2154	117 116-120	2/2
0.13	2:41	1:14	19:39	89 86-91	1748	115 110-120	0/9
0.19	4:01	1:19	21:09	88 87-89	1861	115 114-116	0/3
0.25	5:09	1:08	18:04	95 89-98	1716	115 110-118	0/3
0.31	6:12	1:04	17:02	103 96-111	1755	116 112-120	0/7
0.38	7:20	1:07	17:57	91 89-94	1633	113 108-116	1/6
0.44	8:35	1:15	20:01	89 88-91	1782	110 108-112	4/2
0.50	9:54	1:19	21:11	86 83-88	1821	110 106-114	4/2
0.56	11:06	1:12	19:06	88 87-88	1681	108 104-110	4/12
0.63	12:15	1:09	18:30	93 88-96	1720	111 106-116	6/9
0.69	13:22	1:07	17:47	92 88-96	1637	112 110-114	5/4
0.75	14:28	1:06	17:32	92 89-94	1613	112 108-116	30/5
0.81	15:33	1:05	17:28	100 94-105	1746	114 110-116	15/20
0.88	16:42	1:09	18:30	102 99-106	1887	114 110-116	3/11
0.94	17:54	1:12	19:04	94 90-98	1793	111 110-116	5/21
1.00	19:14	1:20	21:14	85 79-93	1806	108 106-110	13/6
1.06	20:20	1:06	17:39	87 85-89	1536	113 110-114	8/3
1.13	21:29	1:09	18:28	105 90-113	1940	114 110-118	9/4
1.19	22:37	1:08	18:13	94 92-96	1713	114 110-116	15/12

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 29.4%	17:34
See your biggest climbs

Cadence

113 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:06	18:19	More
1km	11:22	18:17	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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