Thu 8th Apr 2021 at 4:00pm by simonkissam

Run > Warm Up

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Time
15:00
Miles
2.04
Min/mi
7:21
Pacing
91%
WAVA
55.18
Stride(cm)
123
Cals
208
Cadence
179
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 15:00(7:20/m) 208cal 8.18/10.79mph

Now that I'm on here and not ~~strava~~ where a bunch of activites are kinda annoying, think I'm gonna start doing this for workouts. Will spam my ~~strava~~ followers but oh well. Little tempo towards the end

15:00

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	183 122-202	3/2
0.13	58	30	7:53	181 178-186	3/1
0.19	1:26	28	7:34	181 178-182	3/2
0.25	1:53	27	7:12	181 180-184	0/5
0.31	2:21	27	7:17	182 180-184	1/2
0.38	2:47	26	6:58	182 178-186	1/2
0.44	3:14	27	7:17	180 180-182	0/2
0.50	3:43	29	7:44	181 176-186	1/2
0.56	4:15	32	8:27	179 176-182	3/1
0.63	4:41	26	7:00	179 174-184	2/1
0.69	5:09	28	7:32	178 176-180	3/1
0.75	5:40	30	8:07	181 178-182	3/1
0.81	6:09	29	7:46	179 178-182	6/0
0.88	6:36	27	7:11	177 174-182	5/0
0.94	7:02	26	7:01	179 174-186	0/6
1.00	7:30	28	7:23	181 178-192	0/11
1.06	7:59	30	7:53	179 174-182	1/7
1.13	8:29	29	7:45	176 174-180	1/2
1.19	8:56	27	7:13	178 176-180	1/3
1.25	9:23	27	7:13	178 176-180	2/0
1.31	9:53	31	8:13	175 172-176	2/1
1.38	10:25	31	8:23	177 176-178	6/0
1.44	10:54	30	7:53	176 174-178	2/1
1.50	11:23	29	7:41	176 174-180	3/2
1.56	11:49	26	6:51	177 176-180	3/0
1.63	12:15	26	6:52	179 176-180	1/6
1.69	12:41	26	6:56	177 176-180	2/3
1.75	13:03	23	6:04	184 180-186	3/1
1.81	13:25	21	5:43	184 182-186	3/1
1.88	13:46	21	5:36	182 180-186	3/1
1.94	14:10	24	6:21	180 172-186	3/4
2.00	14:39	29	7:40	172 172-174	2/0
2.04	15:00	21	8:04	171 170-172	1/1

Elevation

Asc 24m, Range 28m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	7:41
15 2.4%	7:42
See your biggest climbs

Cadence

179 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2	14:59	7:20
Walk	0.1	122	0	1	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	49.47%	More
800m	3:13	6:29	52.71%	More
1km	4:12	6:45	52.86%	More
Mile	7:06	7:06	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:26	7:33	54.84
5M	38:48	7:46	54.30
10km	48:51	7:52	54.04
10M	1:20:53	8:05	54.09
Half	1:47:42	8:13	53.41
20M	2:48:39	8:26	54.05
Mara	3:44:32	8:34	54.14

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