Thu 8th Apr 2021 at 7:00pm by A-T-R

Walk > General

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Time
42:25
Miles
2.37
Min/mi
17:54
Stride(cm)
79
Cadence
114
BPM
91
%MHR
53.4
B/mi
1633
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 94/103bpm 114/124rpm
2) 1m - 17:38(17:38/m) 90/96bpm 115/122rpm
3) 0.37m - 6:32(17:31/m) 90/96bpm 114/122rpm

18:15 17:38 6:32

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	97 92-101	1694	117 110-122	2/1
0.25	4:17	2:06	16:47	94 92-96	1577	119 114-124	3/2
0.38	6:32	2:15	17:59	95 92-98	1708	117 112-122	2/1
0.50	8:43	2:11	17:27	96 91-103	1676	116 112-122	5/2
0.63	11:33	2:51	22:46	94 89-101	2140	97 70-122	6/6
0.75	13:44	2:11	17:25	90 87-93	1567	117 112-120	2/1
0.88	15:57	2:13	17:44	91 89-93	1613	116 112-120	4/3
1.00	18:12	2:15	18:02	93 90-97	1677	115 110-120	5/3
1.13	20:23	2:11	17:25	88 84-91	1533	115 110-120	0/6
1.25	22:38	2:16	18:04	88 84-91	1591	114 106-118	2/2
1.38	24:52	2:13	17:46	89 86-95	1581	113 104-118	1/1
1.50	27:04	2:12	17:36	89 86-94	1566	113 108-118	2/2
1.63	29:17	2:14	17:50	89 87-92	1587	115 110-120	1/2
1.75	31:28	2:11	17:28	90 86-94	1573	116 110-122	1/2
1.88	33:39	2:11	17:26	91 89-95	1586	116 112-120	1/1
2.00	35:51	2:12	17:33	92 90-96	1615	115 108-120	2/1
2.13	37:58	2:08	17:01	91 87-93	1549	115 108-122	1/2
2.25	40:12	2:13	17:47	90 85-96	1600	114 106-118	2/3
2.37	42:25	2:13	18:03	88 82-91	1589	112 104-118	1/2

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:14	More
1km	10:48	17:24	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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