Thu 8th Apr 2021 at 6:00pm by MarekNowak

Run > General

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Time
1:22:44
Miles
11.58
Min/mi
7:09
Pacing
0%
WAVA
61.74
Stride(cm)
129
Cals
985
Cadence
175
BPM
152
%MHR
82
B/mi
1083
Asc(m)
822
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72km - 36:16(4:42/km) 138/150bpm 422cal 12.77/13.64kmph
2) 2.76km - 9:55(3:35/km) 172/181bpm 153cal 16.71/18.21kmph
3) 0.04km - 1:00(24:43/km) 168/179bpm 15cal 2.43/15.85kmph
4) 2.72km - 9:51(3:38/km) 177/182bpm 158cal 16.54/17.37kmph
5) 0.06km - 2:29(42:50/km) 149/178bpm 23cal 1.4/16.16kmph
6) 2.75km - 9:43(3:32/km) 175/184bpm 152cal 16.96/18.34kmph
7) 2.6km - 13:30(5:12/km) 138/180bpm 62cal 11.55/18.17kmph

36:16 9:55 1:00 9:51 2:29 9:43 13:30

Pace

40%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	129 79-139	997	176 112-180	44/37
1.00	7:53	4:01 +13	8:02	134 121-144	1076	177 168-182	48/52
1.50	12:29	4:36 +52	9:12	130 115-142	1196	174 108-184	55/67
2.00	16:10	3:41	7:22	134 130-139	988	174 172-176	43/50
2.50	19:52	3:42	7:24	140 134-145	1035	174 170-178	37/31
3.00	23:34	3:42	7:24	142 139-146	1050	174 172-176	37/40
3.50	27:16	3:43	7:25	142 137-148	1054	174 172-176	51/57
4.00	31:04	3:48	7:36	143 138-150	1087	174 172-178	54/48
4.50	34:59	3:54	7:49	143 139-148	1118	174 172-176	52/63
5.00	41:12	6:13 +2:44	12:27	146 111-168	1818	176 122-194	42/32
5.50	44:03	2:51	5:41	172 165-176	979	182 180-182	51/46
6.00	46:57	2:54	5:48	174 171-178	1010	180 178-182	28/34
6.50	49:55	2:57	5:55	177 175-181	1047	179 176-182	49/45
7.00	53:44	3:49	7:38	171 143-179	1306	167 90-182	59/56
7.50	56:36	2:52	5:44	178 175-181	1022	178 176-180	44/40
8.00	59:29	2:53	5:45	179 176-182	1031	179 176-182	26/58
8.50	1:04:45	5:16	10:32	160 125-181	1685	161 74-240	42/46
9.00	1:07:33	2:49	5:38	177 173-181	996	179 176-182	69/35
9.50	1:10:28	2:55	5:49	179 177-182	1042	178 176-180	27/69
10.00	1:20:13	9:45 +6:54	19:30	173 107-184	3374	179 170-188	57/23
10.50	1:25:42	5:29 +1:30	10:58	138 123-150	1512	176 116-180	49/37
11.00	1:30:09	4:27 +20	8:55	142 130-148	1265	176 130-180	55/46
11.50	1:35:27	5:18 +55	10:36	136 119-145	1442	175 110-180	46/45
11.58	1:36:14	47	9:24	137 133-140	1288	174 170-176	4/5

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 822m, Range 68m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	13:06
See your biggest climbs

Cadence

175 (240 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	176	11.6	1:19:58	7:31
Walk	8.1	108	0	8:21	4:14:11
Still	1.0	-	-	1:02	-
Pause	6.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.78%	More
800m	2:43	5:29	61.91%	More
1km	3:27	5:33	63.90%	More
Mile	5:37	5:37	67.76%	More
5k	18:48	6:03	68.55%	More
5 miles	32:00	6:24	65.94%	More
10k	43:52	7:04	60.28%	More
10 miles	1:20:10	8:01	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.31
5km	20:23	6:34	63.24
5M	33:49	6:46	62.41
10km	42:38	6:52	62.02
10M	1:10:46	7:05	61.85
Half	1:34:21	7:12	60.99
20M	2:28:04	7:24	61.58
Mara	3:17:24	7:32	61.59

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