Thu 8th Apr 2021 at 7:00pm by wshippin

Run > Treadmill

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Time
20:27
Miles
1.61
Min/mi
12:42
Pacing
84%
WAVA
31.69
Stride(cm)
78
Cals
124
Cadence
162
BPM
135
%MHR
69.4
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59km - 20:27(7:53/km) 135/176bpm 80/85rpm 7.61/8kmph

20:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	86 78-91	1888	123 114-150	1/0
0.13	2:08	46	12:16	144 86-167	1767	164 150-168	0/0
0.19	2:54	45	12:04	160 155-168	1931	167 166-168	0/0
0.25	3:39	45	12:04	167 167-176	2015	167 166-168	0/0
0.31	4:24	45	12:05	171 170-176	2065	168 166-170	0/0
0.38	5:09	45	12:04	170 170-170	2052	167 164-170	0/0
0.44	5:55	45	12:04	170 170-170	2052	166 166-168	0/0
0.50	6:40	45	12:04	170 170-170	2052	167 166-168	0/0
0.56	7:25	45	12:04	170 170-170	2052	167 164-168	0/0
0.63	8:10	45	12:05	170 170-170	2054	167 166-168	0/0
0.69	8:56	45	12:04	170 170-170	2051	168 166-170	0/0
0.75	9:41	45	12:04	170 170-170	2052	168 166-170	0/0
0.81	10:26	45	12:04	158 109-170	1906	166 164-168	0/0
0.88	11:11	45	12:04	113 109-117	1363	168 166-170	0/0
0.94	11:57	45	12:04	109 109-109	1315	166 164-168	0/0
1.00	12:42	45	12:04	110 109-111	1327	166 166-168	0/0
1.06	13:27	45	12:04	118 111-119	1425	165 164-168	0/0
1.13	14:12	45	12:04	115 107-119	1387	165 164-166	0/0
1.19	14:58	45	12:04	110 108-111	1327	165 164-166	0/0
1.25	15:43	45	12:04	114 111-124	1375	166 164-168	0/0
1.31	16:28	45	12:05	111 110-111	1341	166 164-168	0/0
1.38	17:14	45	12:06	121 110-137	1463	165 164-166	0/0
1.44	17:59	45	12:05	122 122-122	1474	166 164-168	0/0
1.50	18:44	45	12:05	119 110-122	1438	165 164-166	0/0
1.56	19:30	45	12:05	121 110-135	1462	165 164-166	0/0
1.61	20:27	57	19:25	107 86-135	2078	134 114-164	0/0

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	1.5	18:31	12:09
Walk	9.1	123	0.1	1:52	21:09
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	24.55%	More
800m	6:00	12:04	28.10%	More
1km	7:30	12:04	29.48%	More
Mile	12:04	12:04	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	31.78
5km	42:27	13:40	30.60
5M	1:12:01	14:24	29.46
10km	1:31:42	14:45	28.96
10M	2:35:34	15:33	28.23
Half	3:30:00	16:02	27.47
20M	5:36:02	16:48	27.21
Mara	7:33:36	17:19	26.88

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Powerbreathe Setting
Powerbreathe Model