Thu 8th Apr 2021 at 9:00pm by Fan E Baws
Run > General
-
Time
56:12
-
Miles
6.00
-
Min/mi
9:22
-
WAVA
45.94
-
Surface
Road
Notes & Comments
Thursday Evening Run.
Route up and over the Three Hills to Cumbernauld Road, down and along the Parade and tough half mile climb over the M8 bridge and up Roystonhill back to home.
Fortunately the rain was off, so it was actually a pleasant run. A bit windy in parts, however not too cold.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
45.99 |
| 5km |
27:58 |
9:00 |
47.00 |
| 5M |
46:19 |
9:16 |
46.19 |
| 10km |
58:19 |
9:23 |
45.87 |
| 10M |
1:36:35 |
9:40 |
45.77 |
| Half |
2:08:35 |
9:49 |
45.14 |
| 20M |
3:21:22 |
10:04 |
45.68 |
| Mara |
4:28:06 |
10:14 |
45.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
