Thu 8th Apr 2021 at 7:00pm by SooWoo

Run > Warm Down

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Time
14:19
Miles
1.42
Min/mi
10:05
Pacing
92%
WAVA
49.75
Stride(cm)
93
Cals
172
Cadence
172
BPM
144
%MHR
84
B/mi
1448
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 143/158bpm 118cal 6.08/6.85mph
2) 0.42m - 4:27(10:41/m) 147/157bpm 54cal 5.61/6.32mph

9:52 4:27

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	130 102-149	1281	174 166-178	0/0
0.13	1:11	34	9:05	144 142-145	1308	174 172-176	0/1
0.19	1:45	34	9:02	144 144-145	1300	174 172-176	0/2
0.25	2:18	33	8:45	146 144-147	1279	175 174-176	0/1
0.31	2:53	36	9:32	151 148-153	1439	174 172-176	0/1
0.38	3:27	34	9:01	150 148-153	1351	174 174-176	0/0
0.44	4:07	40	10:41	151 147-156	1613	170 166-172	0/0
0.50	4:44	37	9:49	155 151-158	1522	171 168-174	0/0
0.56	5:29	45	12:06	146 143-153	1766	170 166-172	0/0
0.63	6:08	38	10:14	141 135-145	1442	170 168-172	0/0
0.69	6:43	35	9:17	135 135-136	1253	171 170-172	0/0
0.75	7:22	39	10:28	136 134-137	1422	171 170-172	0/0
0.81	8:00	38	10:15	137 135-139	1403	171 170-172	0/0
0.88	8:38	38	10:00	140 139-142	1400	171 170-172	0/0
0.94	9:15	38	10:00	140 138-141	1401	171 170-172	0/0
1.00	9:53	38	10:10	144 138-148	1463	173 172-174	0/0
1.06	10:31	37	9:55	153 151-155	1516	173 172-174	1/0
1.13	11:08	37	9:59	149 146-151	1488	172 170-174	1/0
1.19	11:45	37	9:57	148 147-150	1473	171 170-172	1/0
1.25	12:19	34	9:06	148 146-150	1347	173 170-174	0/0
1.31	12:57	38	10:04	146 143-149	1470	170 168-172	0/1
1.38	13:42	45	11:56	141 140-142	1682	170 170-172	2/3
1.42	14:20	38	15:42	140 138-143	2199	168 160-172	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.4	14:17	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.04%	More
800m	4:40	9:24	45.91%	More
1km	6:01	9:41	46.43%	More
Mile	9:50	9:50	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	33:24	10:45	49.90
5M	55:53	11:11	48.69
10km	1:10:41	11:23	48.20
10M	1:58:17	11:50	47.47
Half	2:38:25	12:06	46.30
20M	4:10:22	12:31	46.11
Mara	5:35:19	12:48	45.60

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