Thu 8th Apr 2021 at 6:00pm by SooWoo

Run > Fartleks

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Time
28:24
Miles
2.81
Min/mi
10:06
Pacing
77%
WAVA
52.76
Stride(cm)
94
Cals
364
Cadence
169
BPM
155
%MHR
90.4
B/mi
1562
Asc(m)
30
Surface
Road

coaching

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 158/169bpm 137cal 5.8/8.54mph
2) 1m - 10:18(10:18/m) 157/176bpm 133cal 5.82/7.56mph
3) 0.81m - 7:45(9:37/m) 150/162bpm 94cal 6.24/7.7mph

10:21 10:18 7:45

Pin Map

0mi in 0

Pace

54%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	147 119-164	1195	177 174-182	6/3
0.25	2:08	1:07	8:54	157 149-162	1396	175 170-178	4/3
0.38	3:15	1:08	9:00	160 156-167	1441	172 170-176	7/4
0.50	4:26	1:11	9:29	164 162-167	1554	174 170-188	4/5
0.63	5:45	1:18	10:27	162 158-165	1693	169 116-176	5/2
0.75	6:58	1:13	9:46	157 151-161	1533	172 168-176	5/4
0.88	8:11	1:13	9:43	157 154-160	1526	170 160-174	2/1
1.00	10:20	2:09	17:13	157 142-169	2703	152 94-172	2/3
1.13	11:37	1:17	10:18	164 159-169	1690	167 162-172	3/2
1.25	12:57	1:20	10:38	169 166-176	1798	166 160-170	2/3
1.38	14:08	1:11	9:31	160 149-169	1523	172 168-176	3/4
1.50	15:54	1:45	14:01	149 135-162	2090	157 112-176	2/2
1.63	17:12	1:18	10:27	159 153-164	1662	177 168-198	4/5
1.75	18:19	1:07	8:53	148 145-154	1315	174 168-180	5/4
1.88	19:32	1:14	9:49	149 146-154	1464	171 166-176	0/1
2.00	20:39	1:07	8:55	154 148-159	1374	172 166-176	0/0
2.13	21:53	1:13	9:47	157 148-162	1537	170 156-172	0/1
2.25	22:58	1:06	8:45	154 150-156	1348	171 170-174	0/1
2.38	24:04	1:06	8:45	149 146-151	1305	170 166-172	0/2
2.50	25:34	1:30	12:03	144 136-152	1735	155 100-172	0/4
2.63	26:37	1:02	8:19	148 142-152	1231	174 170-176	5/1
2.75	27:49	1:12	9:35	148 145-150	1419	170 164-174	0/3
2.81	28:25	36	10:43	148 146-149	1586	171 170-172	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	2.8	27:29	9:56
Walk	2.9	111	0	49	20:43
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.30%	More
800m	4:22	8:47	49.10%	More
1km	5:41	9:08	49.21%	More
Mile	9:22	9:22	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	31:40	10:12	52.63
5M	52:58	10:36	51.37
10km	1:07:01	10:47	50.83
10M	1:52:08	11:13	50.07
Half	2:30:10	11:28	48.84
20M	3:57:21	11:52	48.63
Mara	5:17:52	12:08	48.11

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