Thu 8th Apr 2021 at 6:00pm by SooWoo

Run > Warm Up

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Time
16:18
Miles
1.54
Min/mi
10:35
Pacing
91%
WAVA
47.79
Stride(cm)
90
Cals
202
Cadence
168
BPM
149
%MHR
86.9
B/mi
1572
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 147/165bpm 130cal 5.61/6.51mph
2) 0.54m - 5:37(10:28/m) 155/161bpm 72cal 5.74/6.53mph

10:41 5:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	110 78-130	1404	167 160-216	1/2
0.13	1:30	42	11:09	132 130-134	1472	164 162-166	2/3
0.19	2:13	43	11:27	134 132-141	1535	162 160-164	0/6
0.25	2:58	45	12:06	147 142-151	1778	167 162-170	0/5
0.31	3:38	40	10:40	142 140-145	1515	167 164-170	0/2
0.38	4:16	38	10:06	149 143-151	1504	168 166-168	2/1
0.44	4:55	39	10:22	152 151-154	1576	169 168-170	3/0
0.50	5:32	37	9:53	151 148-153	1492	170 168-172	2/0
0.56	6:08	36	9:37	152 149-156	1461	169 166-172	2/2
0.63	6:46	38	10:13	153 151-155	1563	167 166-168	2/1
0.69	7:25	39	10:28	156 154-159	1634	170 168-172	0/5
0.75	8:13	48	12:45	156 152-161	1989	169 162-172	5/1
0.81	8:49	36	9:29	161 158-164	1527	170 168-172	2/0
0.88	9:25	37	9:45	161 160-163	1569	169 168-170	2/0
0.94	10:04	39	10:20	157 153-160	1622	169 166-172	2/2
1.00	10:42	38	10:06	152 149-156	1535	171 170-174	1/1
1.06	11:23	41	10:55	149 147-151	1628	168 166-170	3/2
1.13	12:07	44	11:41	157 151-159	1834	167 154-172	2/0
1.19	12:43	37	9:48	153 149-156	1499	169 166-170	2/2
1.25	13:21	37	9:57	154 151-157	1533	170 168-172	1/1
1.31	13:56	35	9:24	157 155-159	1477	169 168-170	1/2
1.38	14:33	37	9:53	157 155-159	1552	169 168-170	3/1
1.44	15:16	43	11:25	156 154-157	1781	160 110-170	1/1
1.50	15:52	37	9:45	157 155-158	1530	169 168-170	1/1
1.54	16:19	27	12:10	157 155-159	1910	166 160-168	4/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.5	16:17	10:37
Walk	0.2	110	0	2	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.37%	More
800m	5:03	10:11	42.39%	More
1km	6:17	10:07	44.49%	More
Mile	10:16	10:16	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.69
5km	34:50	11:13	47.85
5M	58:17	11:39	46.68
10km	1:13:43	11:52	46.21
10M	2:03:21	12:20	45.52
Half	2:45:12	12:37	44.40
20M	4:21:06	13:03	44.21
Mara	5:49:41	13:21	43.73

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