Thu 8th Apr 2021 at 6:00pm by WJKat

Run > Tempo

  • Time
    41:56
  • Miles
    4.26
  • Min/mi
    9:51
  • Pacing
    94%
  • WAVA
    53.23
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1205
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 106/136bpm 63cal 5.85/0mph
2) 1m - 9:50(9:50/m) 103/138bpm 46cal 6.1/0mph
3) 1m - 9:49(9:49/m) 144/148bpm 103cal 6.11/0mph
4) 1m - 9:31(9:31/m) 141/152bpm 87cal 6.31/0mph
5) 0.26m - 2:30(9:41/m) 110/112bpm 8cal 6.2/0mph

Comfortable run on a beautiful evening. Sock lady out in pastel argyles tonight.
10:15 9:50 9:49 9:31 2:30

Pace

7% 39% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 93 71-100 1012 170 166-176 1/2
0.25 2:36 1:15 9:57 101 100-101 1004 170 168-174 1/4
0.38 3:50 1:14 9:54 101 101-101 1000 173 170-174 2/0
0.50 5:08 1:18 10:23 101 101-101 1048 173 170-174 2/1
0.63 6:27 1:19 10:30 127 101-136 1334 173 170-174 1/3
0.75 7:44 1:17 10:13 117 109-129 1195 173 170-174 2/2
0.88 9:01 1:18 10:22 105 103-108 1088 174 172-174 2/2
1.00 10:15 1:14 9:52 102 102-103 1006 174 170-176 1/2
1.13 11:28 1:13 9:45 102 102-102 994 174 172-174 2/1
1.25 12:41 1:12 9:37 102 102-102 981 174 174-176 2/3
1.38 13:57 1:16 10:10 102 102-102 1038 175 172-176 3/3
1.50 15:12 1:15 10:03 102 102-102 1025 176 174-180 3/2
1.63 16:24 1:12 9:34 102 102-102 975 175 174-176 3/6
1.75 17:37 1:13 9:48 102 102-102 999 179 176-184 2/4
1.88 18:50 1:12 9:38 102 102-102 982 180 176-182 1/3
2.00 20:06 1:16 10:10 111 102-138 1128 181 176-182 2/0
2.13 21:14 1:08 9:01 141 138-142 1272 181 178-184 4/1
2.25 22:32 1:18 10:27 142 142-143 1485 179 176-182 3/2
2.38 23:44 1:12 9:36 143 143-143 1373 181 178-182 2/1
2.50 25:06 1:22 10:54 144 143-144 1571 178 176-180 3/1
2.63 26:15 1:09 9:13 145 144-145 1336 180 178-182 3/4
2.75 27:31 1:16 10:05 146 145-146 1472 181 176-182 3/2
2.88 28:43 1:13 9:43 146 146-147 1418 181 180-182 1/2
3.00 29:55 1:12 9:33 147 147-148 1403 181 180-182 1/1
3.13 31:05 1:10 9:20 148 148-148 1382 182 178-184 1/2
3.25 32:16 1:11 9:29 149 148-149 1413 182 178-184 1/1
3.38 33:27 1:11 9:25 150 149-150 1413 181 180-182 2/1
3.50 34:39 1:12 9:38 150 150-151 1444 181 178-182 2/2
3.63 35:49 1:10 9:18 151 151-151 1405 181 180-182 2/3
3.75 37:00 1:11 9:28 145 133-152 1372 177 174-182 1/1
3.88 38:14 1:15 9:57 123 116-133 1224 176 174-180 1/5
4.00 39:26 1:11 9:31 114 112-116 1085 179 176-182 1/2
4.13 40:39 1:14 9:49 111 110-112 1090 179 174-182 2/1
4.25 41:53 1:13 9:46 110 109-110 1074 182 178-184 3/2
4.26 41:55 2 7:00 109 109-109 763 181 180-182 0/0

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 72m, Range 8m, Flat prediction 41:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.65% More
800m 4:39 9:22 44.73% More
1km 5:49 9:21 46.67% More
Mile 9:28 9:28 48.82% More
5k 30:11 9:43 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.22
5km 30:01 9:40 53.76
5M 49:42 9:56 52.96
10km 1:02:34 10:04 52.67
10M 1:43:36 10:22 52.36
Half 2:17:56 10:32 51.34
20M 3:36:01 10:48 51.53
Mara 4:47:36 10:59 51.23
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