Thu 8th Apr 2021 at 6:00pm by WJKat
Run > Tempo
-
Time
41:56
-
Miles
4.26
-
Min/mi
9:51
-
Pacing
94%
-
WAVA
53.23
-
Stride(cm)
92
-
Cals
307
-
Cadence
177
-
BPM
122
-
%MHR
71.6
-
B/mi
1205
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 106/136bpm 63cal 5.85/0mph
2) 1m - 9:50(9:50/m) 103/138bpm 46cal 6.1/0mph
3) 1m - 9:49(9:49/m) 144/148bpm 103cal 6.11/0mph
4) 1m - 9:31(9:31/m) 141/152bpm 87cal 6.31/0mph
5) 0.26m - 2:30(9:41/m) 110/112bpm 8cal 6.2/0mph
Comfortable run on a beautiful evening. Sock lady out in pastel argyles tonight.
10:15 9:50 9:49 9:31 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
93 71-100 |
1012 |
170 166-176 |
1/2 |
0.25 |
2:36 |
1:15 |
9:57 |
101 100-101 |
1004 |
170 168-174 |
1/4 |
0.38 |
3:50 |
1:14 |
9:54 |
101 101-101 |
1000 |
173 170-174 |
2/0 |
0.50 |
5:08 |
1:18 |
10:23 |
101 101-101 |
1048 |
173 170-174 |
2/1 |
0.63 |
6:27 |
1:19 |
10:30 |
127 101-136 |
1334 |
173 170-174 |
1/3 |
0.75 |
7:44 |
1:17 |
10:13 |
117 109-129 |
1195 |
173 170-174 |
2/2 |
0.88 |
9:01 |
1:18 |
10:22 |
105 103-108 |
1088 |
174 172-174 |
2/2 |
1.00 |
10:15 |
1:14 |
9:52 |
102 102-103 |
1006 |
174 170-176 |
1/2 |
1.13 |
11:28 |
1:13 |
9:45 |
102 102-102 |
994 |
174 172-174 |
2/1 |
1.25 |
12:41 |
1:12 |
9:37 |
102 102-102 |
981 |
174 174-176 |
2/3 |
1.38 |
13:57 |
1:16 |
10:10 |
102 102-102 |
1038 |
175 172-176 |
3/3 |
1.50 |
15:12 |
1:15 |
10:03 |
102 102-102 |
1025 |
176 174-180 |
3/2 |
1.63 |
16:24 |
1:12 |
9:34 |
102 102-102 |
975 |
175 174-176 |
3/6 |
1.75 |
17:37 |
1:13 |
9:48 |
102 102-102 |
999 |
179 176-184 |
2/4 |
1.88 |
18:50 |
1:12 |
9:38 |
102 102-102 |
982 |
180 176-182 |
1/3 |
2.00 |
20:06 |
1:16 |
10:10 |
111 102-138 |
1128 |
181 176-182 |
2/0 |
2.13 |
21:14 |
1:08 |
9:01 |
141 138-142 |
1272 |
181 178-184 |
4/1 |
2.25 |
22:32 |
1:18 |
10:27 |
142 142-143 |
1485 |
179 176-182 |
3/2 |
2.38 |
23:44 |
1:12 |
9:36 |
143 143-143 |
1373 |
181 178-182 |
2/1 |
2.50 |
25:06 |
1:22 |
10:54 |
144 143-144 |
1571 |
178 176-180 |
3/1 |
2.63 |
26:15 |
1:09 |
9:13 |
145 144-145 |
1336 |
180 178-182 |
3/4 |
2.75 |
27:31 |
1:16 |
10:05 |
146 145-146 |
1472 |
181 176-182 |
3/2 |
2.88 |
28:43 |
1:13 |
9:43 |
146 146-147 |
1418 |
181 180-182 |
1/2 |
3.00 |
29:55 |
1:12 |
9:33 |
147 147-148 |
1403 |
181 180-182 |
1/1 |
3.13 |
31:05 |
1:10 |
9:20 |
148 148-148 |
1382 |
182 178-184 |
1/2 |
3.25 |
32:16 |
1:11 |
9:29 |
149 148-149 |
1413 |
182 178-184 |
1/1 |
3.38 |
33:27 |
1:11 |
9:25 |
150 149-150 |
1413 |
181 180-182 |
2/1 |
3.50 |
34:39 |
1:12 |
9:38 |
150 150-151 |
1444 |
181 178-182 |
2/2 |
3.63 |
35:49 |
1:10 |
9:18 |
151 151-151 |
1405 |
181 180-182 |
2/3 |
3.75 |
37:00 |
1:11 |
9:28 |
145 133-152 |
1372 |
177 174-182 |
1/1 |
3.88 |
38:14 |
1:15 |
9:57 |
123 116-133 |
1224 |
176 174-180 |
1/5 |
4.00 |
39:26 |
1:11 |
9:31 |
114 112-116 |
1085 |
179 176-182 |
1/2 |
4.13 |
40:39 |
1:14 |
9:49 |
111 110-112 |
1090 |
179 174-182 |
2/1 |
4.25 |
41:53 |
1:13 |
9:46 |
110 109-110 |
1074 |
182 178-184 |
3/2 |
4.26 |
41:55 |
2 |
7:00 |
109 109-109 |
763 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
41.65% |
More |
800m |
4:39 |
9:22 |
44.73% |
More |
1km |
5:49 |
9:21 |
46.67% |
More |
Mile |
9:28 |
9:28 |
48.82% |
More |
5k |
30:11 |
9:43 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
51.22 |
5km |
30:01 |
9:40 |
53.76 |
5M |
49:42 |
9:56 |
52.96 |
10km |
1:02:34 |
10:04 |
52.67 |
10M |
1:43:36 |
10:22 |
52.36 |
Half |
2:17:56 |
10:32 |
51.34 |
20M |
3:36:01 |
10:48 |
51.53 |
Mara |
4:47:36 |
10:59 |
51.23 |
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