Thu 8th Apr 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
43:52
Miles
3.11
Min/mi
14:06
Pacing
0%
WAVA
33.04
Stride(cm)
74
Cals
351
Cadence
155
BPM
104
%MHR
61
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 100/114bpm 109cal 4.02/4.59mph
2) 1m - 13:56(13:56/m) 108/147bpm 110cal 4.31/4.63mph
3) 1m - 13:35(13:35/m) 115/126bpm 118cal 4.42/4.84mph
4) 0.11m - 1:25(13:01/m) 123/126bpm 14cal 4.61/4.78mph

14:56 13:56 13:35 1:25

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	92 58-111	1303	158 156-164	0/0
0.25	5:09	3:22 +1:26	27:00	83 62-104	2241	138 106-158	0/0
0.38	9:12	4:03 +1:53	32:28	90 61-106	2922	136 122-156	0/0
0.50	10:57	1:45	14:02	92 75-106	1291	154 122-158	0/0
0.63	13:01	2:04	16:32	100 93-108	1654	143 114-156	0/0
0.75	14:47	1:46	14:06	109 106-111	1537	156 154-158	0/0
0.88	16:31	1:44	13:51	111 110-113	1537	156 154-158	0/0
1.00	18:14	1:43	13:47	112 111-113	1544	157 156-158	0/0
1.13	28:22	10:08 +9:03	1:21:02	99 78-112	8022	154 122-158	0/0
1.25	33:23	5:01 +2:34	40:06	106 79-113	4250	156 154-158	0/0
1.38	35:07	1:44	13:53	101 79-111	1403	157 156-160	0/0
1.50	36:49	1:42	13:34	113 110-115	1533	157 156-160	0/0
1.63	44:31	7:42 +6:07	1:01:34	113 80-145	6957	158 154-160	0/0
1.75	46:30	1:59	15:55	113 110-115	1799	160 158-162	0/0
1.88	50:56	4:26 +2:44	35:30	108 80-118	3834	155 122-160	0/0
2.00	52:39	1:43	13:41	106 92-115	1451	157 156-158	0/0
2.13	54:21	1:42	13:36	116 115-118	1577	156 154-158	0/0
2.25	1:00:47	6:26 +5:08	51:32	106 80-117	5462	157 122-162	0/0
2.38	1:02:53	2:06	16:46	116 113-119	1944	158 156-162	0/0
2.50	1:06:11	3:18 +1:31	26:23	106 78-121	2796	158 156-160	0/0
2.63	1:07:53	1:42	13:35	107 98-119	1454	159 156-162	0/0
2.75	1:09:33	1:40	13:20	120 118-122	1600	160 158-162	0/0
2.88	1:11:11	1:38	13:05	124 122-126	1623	160 158-162	0/0
3.00	1:14:09	2:58 +1:16	23:43	112 101-125	2656	157 122-162	0/0
3.11	1:15:34	1:25	13:06	123 120-125	1612	162 162-164	0/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	157	3	36:10	21:13
Walk	12.5	119	0.2	12:43	1:23:51
Still	0.1	-	-	8	-
Pause	26.0	-	-	26:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	24.99%	More
800m	7:14	14:33	26.56%	More
1km	8:58	14:26	27.94%	More
Mile	18:13	18:13	23.38%	More
5k	1:15:31	24:18	19.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	32.31
5km	43:49	14:06	33.08
5M	1:12:34	14:31	32.51
10km	1:31:22	14:42	32.24
10M	2:31:17	15:08	32.19
Half	3:21:26	15:23	31.73
20M	5:15:26	15:46	32.11
Mara	6:59:58	16:02	32.16

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