Thu 8th Apr 2021 at 7:00pm by nme2no1

Walk > General

  • Time
    5:03
  • Miles
    0.35
  • Min/mi
    14:26
  • Stride(cm)
    85
  • Cals
    63
  • Cadence
    131
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1609
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:03(14:30/m) 110/138bpm 63cal 4.14/4.53mph
5:03

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 127 122-135 1991 128 122-134 0/10
0.13 1:53 55 14:33 113 107-120 1645 133 130-136 9/2
0.19 2:43 50 13:15 106 104-108 1405 133 130-136 11/4
0.25 3:39 55 14:47 102 101-103 1509 132 128-136 4/4
0.31 4:33 54 14:28 102 101-104 1475 130 126-136 0/8
0.35 5:04 31 14:23 101 101-102 1453 131 130-132 1/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 23m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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