Thu 8th Apr 2021 at 7:00pm by Punkbilly

Run > General

Not good
drizzle
breezy

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Time
1:13:00
Miles
5.68
Min/mi
12:51
Pacing
53%
WAVA
38.76
Cals
825
BPM
137
%MHR
76.9
B/mi
1760
Asc(m)
167
Hillscore
14
Surface
Mixed

Notes & Comments

Railway, Golf Club, Chevin Inn
Split Summary
===
1) 1m - 11:18(11:18/m) 138/198bpm
2) 1m - 14:24(14:24/m) 137/161bpm
3) 1m - 15:39(15:39/m) 138/161bpm
4) 1m - 13:16(13:16/m) 139/147bpm
5) 1m - 10:41(10:41/m) 135/144bpm
6) 0.67m - 7:42(11:31/m) 134/143bpm

11:18 14:24 15:39 13:16 10:41 7:42

Pace

34%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	101 76-115	1097	2/0
0.50	5:37	2:54	11:37	122 102-144	1417	6/0
0.75	8:08	2:31	10:05	158 144-167	1592	4/4
1.00	11:18	3:09	12:37	168 130-198	2121	11/1
1.25	14:02	2:44	10:55	147 122-158	1606	7/1
1.50	16:38	2:36	10:26	156 150-160	1627	3/2
1.75	23:06	6:28	25:51	119 88-161	3076	8/11
2.00	25:41	2:35	10:22	135 104-150	1399	1/13
2.25	29:09	3:27	13:50	140 103-150	1936	9/1
2.50	33:51	4:42	18:50	138 100-161	2598	26/1
2.75	38:35	4:44	18:56	130 113-142	2461	10/9
3.00	41:20	2:45	11:02	146 129-154	1610	6/2
3.25	45:02	3:41	14:45	138 131-146	2036	19/0
3.50	49:31	4:30	17:59	136 123-147	2446	29/0
3.75	52:11	2:40	10:40	141 138-145	1504	2/10
4.00	54:37	2:25	9:40	142 138-147	1373	5/19
4.25	57:09	2:32	10:09	138 131-144	1400	0/20
4.50	59:34	2:26	9:43	127 122-131	1233	0/31
4.75	1:02:37	3:03	12:12	135 122-143	1648	2/5
5.00	1:05:17	2:39	10:38	141 136-143	1498	6/3
5.25	1:08:32	3:15	13:00	128 111-141	1664	0/18
5.50	1:11:20	2:48	11:11	137 127-142	1532	0/7
5.67	1:13:00	1:40	9:56	140 139-143	1390	0/2

Heart

137/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 105m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.6%	14:42
43 5.7%	16:08
31 1.9%	14:34
11 4.0%	20:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.79%	More
800m	4:50	9:43	41.88%	More
1km	6:04	9:46	43.40%	More
Mile	9:58	9:58	44.86%	More
5k	38:09	12:17	39.88%	More
5 miles	1:04:59	13:00	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.57
5km	38:31	12:24	39.50
5M	1:03:46	12:45	38.92
10km	1:20:17	12:55	38.64
10M	2:12:57	13:18	38.60
Half	2:57:01	13:31	38.09
20M	4:37:12	13:52	38.54
Mara	6:09:04	14:05	38.60

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