Thu 8th Apr 2021 at 8:00pm by Groundhog

Run > Run-Walk

Not good
breezy
cold

Follow User
0 👍

Time
34:05
Miles
3.27
Min/mi
10:25
WAVA
47.06
Cals
300
Asc(m)
157
Surface
Road

Notes & Comments

1 comments

Run walk and stretch. After dinner so not feeling the best. Also right lower leg feels painful, shin calf and all over nervy.

TeeBee
Take care of yourself :-(

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 30m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	32:05	10:20	47.42
5M	56:21	11:16	44.04
10km	1:12:54	11:44	42.55
10M	2:08:03	12:48	40.08
Half	2:56:18	13:27	38.24
20M	4:50:59	14:33	36.72
Mara	6:40:37	15:17	35.56

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