Thu 8th Apr 2021 at 7:00pm by HBNS

Run > Easy

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Time
37:30
Miles
4.46
Min/mi
8:24
Pacing
86%
WAVA
62.67
Stride(cm)
109
Cals
319
Cadence
176
BPM
120
%MHR
72.3
B/mi
1009
Asc(m)
344
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 109/120bpm 63cal 7.04/7.6mph
2) 1m - 8:21(8:21/m) 118/126bpm 68cal 7.19/8.08mph
3) 1m - 8:23(8:23/m) 125/139bpm 75cal 7.16/7.22mph
4) 1m - 8:27(8:27/m) 130/134bpm 81cal 7.11/7.72mph
5) 0.46m - 3:49(8:22/m) 127/130bpm 32cal 7.17/8.08mph

8:32 8:21 8:23 8:27 3:49

Pace

10%

21%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	90 65-114	783	169 164-172	4/2
0.25	2:04	58	7:48	111 105-116	865	171 168-174	13/0
0.38	3:12	1:08	9:04	103 98-109	934	172 170-174	1/12
0.50	4:14	1:03	8:21	111 109-117	928	174 174-176	7/2
0.63	5:18	1:04	8:30	114 113-115	968	174 174-176	1/8
0.75	6:24	1:06	8:47	114 112-116	1002	174 172-174	3/7
0.88	7:30	1:06	8:46	114 113-115	999	174 172-174	5/10
1.00	8:31	1:02	8:14	114 110-120	939	174 172-176	9/4
1.13	9:33	1:01	8:11	113 112-114	925	174 172-176	9/4
1.25	10:36	1:03	8:27	114 113-116	964	174 172-176	4/9
1.38	11:42	1:06	8:45	116 114-117	1016	175 172-178	6/11
1.50	12:43	1:01	8:10	116 115-117	946	175 172-178	4/11
1.63	13:45	1:02	8:14	121 119-123	996	175 172-178	6/8
1.75	14:40	55	7:20	119 117-120	873	177 174-178	12/10
1.88	15:47	1:07	8:56	121 118-124	1081	175 172-178	3/14
2.00	16:52	1:05	8:41	124 122-125	1076	175 174-176	6/3
2.13	17:55	1:03	8:22	123 122-125	1030	178 174-182	6/3
2.25	18:59	1:04	8:33	123 122-124	1052	178 176-182	6/5
2.38	20:02	1:03	8:21	123 121-125	1027	179 178-182	8/6
2.50	21:05	1:03	8:23	124 122-126	1041	179 176-182	9/6
2.63	22:08	1:04	8:30	124 123-125	1053	177 174-178	2/17
2.75	23:26	1:17	10:20	125 124-126	1291	178 174-182	5/15
2.88	24:15	50	6:37	125 124-126	827	175 172-178	9/14
3.00	25:15	59	7:55	131 125-138	1038	177 174-178	23/0
3.13	26:32	1:17	10:19	130 129-132	1341	174 170-178	3/23
3.25	27:36	1:04	8:30	131 130-133	1113	177 176-178	10/17
3.38	28:28	52	6:56	129 128-131	893	179 178-182	65/12
3.50	29:50	1:22	10:55	132 130-134	1440	181 178-182	16/43
3.63	30:52	1:02	8:16	131 129-132	1083	179 170-182	7/18
3.75	31:43	51	6:50	132 130-134	903	179 176-182	58/13
3.88	32:44	1:01	8:11	127 116-134	1039	180 178-182	10/4
4.00	33:41	57	7:36	126 123-128	957	180 178-182	8/17
4.13	34:48	1:06	8:52	128 128-129	1135	181 178-182	7/23
4.25	35:47	59	7:53	126 124-128	994	177 174-182	18/9
4.38	36:54	1:07	8:57	127 125-128	1137	178 174-182	19/9
4.45	37:30	36	7:31	128 127-128	963	179 176-182	2/8

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 83m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
63 39.3%	6:00
38 12.7%	6:24
15 10.4%	8:55
10 7.8%	7:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	37:30	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.03%	More
800m	3:57	7:57	54.07%	More
1km	5:01	8:05	55.45%	More
Mile	8:15	8:15	57.41%	More
5k	26:11	8:26	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.98
5km	25:44	8:17	62.76
5M	42:14	8:27	62.56
10km	52:58	8:31	62.41
10M	1:26:55	8:42	63.02
Half	1:55:08	8:47	62.54
20M	2:58:51	8:57	63.80
Mara	3:56:55	9:03	64.22

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