Thu 8th Apr 2021 at 7:00pm by Lynn101

Walk > General

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Time
40:41
Miles
2.17
Min/mi
18:45
Stride(cm)
73
Cals
230
Cadence
117
BPM
111
%MHR
64.7
B/mi
2075
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 109/124bpm 104cal 58/79rpm 3.35/3.59mph
2) 1m - 19:43(19:43/m) 114/124bpm 109cal 52/63rpm 3.04/3.44mph
3) 0.17m - 3:04(18:29/m) 111/116bpm 17cal 58/60rpm 3.25/3.36mph

17:54 19:43 3:04

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	95 87-99	1920	116 110-122	9/1
0.13	2:24	1:08	18:10	97 91-104	1763	119 110-124	3/13
0.19	3:31	1:07	17:59	102 99-105	1833	115 110-120	4/9
0.25	4:37	1:05	17:27	105 99-108	1832	121 118-124	7/3
0.31	5:44	1:07	17:51	99 91-113	1767	122 112-158	10/6
0.38	6:52	1:08	18:09	105 98-114	1906	116 114-118	2/6
0.44	7:59	1:07	17:49	101 94-105	1800	118 116-120	2/3
0.50	9:03	1:04	17:09	115 108-124	1972	116 112-120	12/0
0.56	10:11	1:08	18:10	117 113-123	2125	118 116-122	3/6
0.63	11:17	1:06	17:33	116 112-119	2035	117 114-118	3/9
0.69	12:25	1:08	18:05	120 119-121	2170	118 116-120	2/3
0.75	13:28	1:03	16:54	120 118-121	2029	119 116-122	7/6
0.81	14:34	1:06	17:37	121 119-122	2131	118 116-122	2/6
0.88	15:41	1:06	17:44	117 111-123	2074	117 116-120	5/5
0.94	16:47	1:06	17:40	113 111-116	1996	117 116-118	2/3
1.00	17:53	1:07	17:46	109 104-112	1937	117 116-120	3/1
1.06	18:59	1:05	17:25	113 110-117	1968	117 116-118	1/4
1.13	20:10	1:11	18:55	114 109-120	2156	116 112-118	3/4
1.19	21:21	1:11	19:00	115 112-120	2185	117 116-118	1/4
1.25	22:35	1:14	19:48	116 109-121	2297	116 110-118	4/4
1.31	23:54	1:19	21:04	113 108-119	2380	117 116-120	3/2
1.38	25:00	1:06	17:37	114 108-119	2008	119 118-120	2/3
1.44	26:09	1:09	18:22	110 105-113	2020	118 116-120	3/6
1.50	27:16	1:07	17:46	114 110-117	2024	120 116-124	1/3
1.56	28:25	1:09	18:24	112 104-120	2061	117 114-118	2/3
1.63	29:44	1:19	21:04	118 112-123	2485	115 112-120	2/2
1.69	30:52	1:08	18:06	120 116-123	2173	114 112-116	2/1
1.75	31:59	1:08	18:05	119 114-124	2152	115 112-116	3/1
1.81	33:17	1:18	20:42	115 110-119	2381	115 112-116	2/2
1.88	35:11	1:54	30:27	110 102-119	3349	116 112-126	2/1
1.94	36:25	1:14	19:48	108 106-109	2139	117 116-118	2/4
2.00	37:36	1:11	18:52	109 104-113	2057	117 116-120	2/1
2.06	38:45	1:08	18:13	113 110-115	2059	117 116-118	5/4
2.13	39:52	1:07	17:59	109 105-113	1959	117 116-118	3/3
2.17	40:40	48	19:46	111 106-115	2193	115 112-118	0/2

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	18:00
See your biggest climbs

Cadence

117 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:44	17:34	More
1km	10:56	17:36	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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