Thu 8th Apr 2021 at 7:00pm by corned beef keith

Run > Warm Down

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
23%
WAVA
54.37
Stride(cm)
107
Cals
309
Cadence
171
BPM
124
%MHR
72.7
B/mi
1093
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Warm down home

Split Summary
===
1) 1m - 9:32(9:32/m) 123/143bpm 109cal 6.29/7.83mph
2) 1m - 8:31(8:31/m) 124/144bpm 94cal 7.04/7.56mph
3) 1m - 8:24(8:24/m) 126/134bpm 95cal 7.14/7.51mph
4) 0.12m - 57(8:12/m) 128/130bpm 11cal 7.31/7.37mph

9:32 8:31 8:24 57

Pace

12%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	119 93-128	1265	167 100-172	9/9
0.25	2:25	1:05	8:40	123 119-125	1066	172 170-174	14/9
0.38	3:35	1:10	9:21	132 124-136	1235	171 168-174	17/3
0.50	4:43	1:08	9:03	111 105-125	1005	168 166-170	10/31
0.63	5:50	1:07	8:57	119 108-134	1065	170 164-172	7/17
0.75	7:02	1:12	9:33	130 122-135	1243	171 164-174	10/14
0.88	8:26	1:25	11:16	114 98-132	1285	165 100-188	14/12
1.00	9:31	1:05	8:42	137 126-143	1192	175 172-178	10/9
1.13	14:04	4:33 +3:24	36:21	124 88-144	4507	168 74-176	13/5
1.25	15:10	1:06	8:48	115 112-119	1013	170 166-172	18/7
1.38	16:15	1:05	8:41	123 115-130	1068	173 170-180	6/14
1.50	17:18	1:03	8:23	129 126-132	1082	174 172-176	7/8
1.63	18:20	1:02	8:16	127 124-130	1049	174 172-176	7/8
1.75	19:20	1:00	8:02	122 106-130	980	173 170-176	7/9
1.88	20:22	1:02	8:14	126 121-128	1037	173 170-176	7/13
2.00	21:27	1:05	8:39	124 121-128	1073	173 172-174	10/9
2.13	22:29	1:02	8:18	127 124-128	1054	172 152-176	8/13
2.25	23:34	1:05	8:38	127 126-130	1097	172 170-174	8/7
2.38	24:37	1:03	8:22	128 125-130	1072	172 170-176	14/3
2.50	25:39	1:02	8:18	124 120-127	1029	171 170-172	6/12
2.63	26:42	1:03	8:25	125 120-128	1052	172 168-178	10/11
2.75	27:47	1:05	8:41	130 127-134	1128	171 160-178	8/9
2.88	28:49	1:01	8:12	124 119-129	1016	170 166-176	12/10
3.00	29:51	1:02	8:19	125 113-132	1040	171 170-174	6/20
3.12	30:49	58	8:21	128 126-130	1070	171 168-176	9/5

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 44m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.3%	35:46
15 8.5%	9:06
13 8.7%	8:33
12 10.5%	8:27
See your biggest climbs

Cadence

171 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	3.1	27:03	8:42
Walk	11.5	92	0	3:33	14:07:27
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.90%	More
800m	4:02	8:08	48.79%	More
1km	5:07	8:14	50.19%	More
Mile	8:19	8:19	52.41%	More
5k	30:40	9:52	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:18	8:47	54.38
5M	45:12	9:02	53.52
10km	56:54	9:09	53.11
10M	1:34:14	9:25	53.03
Half	2:05:28	9:35	52.30
20M	3:16:28	9:49	52.93
Mara	4:21:35	9:59	53.01

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