Thu 8th Apr 2021 at 7:00pm by Binks

Run > General

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Time
56:09
Miles
6.27
Min/mi
8:57
Pacing
93%
WAVA
49.59
Stride(cm)
103
Cals
881
Cadence
174
BPM
154
%MHR
94.4
B/mi
1377
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/153bpm 122cal 6.7/8.2mph
2) 1m - 8:50(8:50/m) 156/168bpm 143cal 6.79/7.83mph
3) 1m - 8:46(8:46/m) 155/166bpm 138cal 6.85/7.18mph
4) 1m - 9:20(9:20/m) 156/166bpm 146cal 6.43/6.89mph
5) 1m - 8:59(8:59/m) 160/169bpm 147cal 6.68/7.83mph
6) 1m - 8:57(8:57/m) 161/174bpm 146cal 6.7/7.33mph
7) 0.27m - 2:20(8:47/m) 165/175bpm 39cal 6.84/6.93mph

8:57 8:50 8:46 9:20 8:59 8:57 2:20

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	130 96-142	1167	174 100-186	7/6
0.50	4:27	2:12	8:48	128 122-133	1125	177 172-180	7/7
0.75	6:37	2:11	8:43	137 133-142	1194	176 174-180	5/5
1.00	8:56	2:19	9:15	144 138-152	1332	173 166-178	4/4
1.25	11:16	2:20	9:20	153 143-159	1429	172 168-176	3/4
1.50	13:30	2:13	8:54	154 150-159	1370	175 172-178	3/3
1.75	15:39	2:09	8:37	156 152-160	1343	176 174-178	4/4
2.00	17:46	2:08	8:31	163 155-168	1388	176 174-178	4/4
2.25	19:53	2:07	8:27	162 159-165	1368	177 174-178	4/4
2.50	22:00	2:07	8:27	157 153-165	1326	175 174-178	2/5
2.75	24:19	2:19	9:15	148 142-156	1370	174 158-176	5/1
3.00	26:32	2:14	8:54	153 149-156	1362	175 172-178	8/2
3.25	28:44	2:12	8:48	159 152-166	1399	176 172-178	6/2
3.50	31:05	2:21	9:25	155 144-161	1459	173 170-176	11/1
3.75	33:30	2:24	9:37	153 145-162	1472	171 166-176	12/2
4.00	35:52	2:22	9:28	156 150-164	1476	173 170-176	9/2
4.25	38:12	2:20	9:20	160 156-165	1494	173 170-178	7/1
4.50	40:21	2:09	8:37	158 152-165	1362	171 166-176	0/15
4.75	42:40	2:19	9:15	160 154-166	1481	172 118-178	1/15
5.00	44:51	2:11	8:42	161 157-168	1401	173 154-180	2/8
5.25	47:00	2:09	8:38	160 155-167	1381	175 172-178	2/7
5.50	49:26	2:26	9:43	159 153-167	1546	175 172-176	3/5
5.75	51:40	2:14	8:58	158 148-162	1416	177 162-182	5/3
6.00	53:48	2:07	8:30	166 162-173	1411	177 172-180	3/4
6.25	55:59	2:12	8:47	165 157-175	1449	177 174-180	2/3
6.27	56:08	9	8:52	164 163-164	1455	174 174-174	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:17
16 2.5%	9:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	56:00	8:56
Walk	0.1	109	0	4	55:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.38%	More
800m	4:09	8:21	43.07%	More
1km	5:13	8:24	44.84%	More
Mile	8:25	8:25	47.66%	More
5k	27:26	8:50	49.70%	More
5 miles	44:42	8:56	49.53%	More
10k	55:39	8:57	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	24:43	7:57	55.16
5M	43:06	8:37	51.36
10km	55:34	8:57	49.69
10M	1:36:52	9:41	47.05
Half	2:12:48	10:08	45.02
20M	3:37:44	10:53	43.51
Mara	4:58:29	11:24	42.32

Bespoke Fields

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Fetch Miles

8:16	A Great Ouse mile

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