Thu 8th Apr 2021 at 7:00pm by louloops

Run > General

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Time
42:56
Miles
2.38
Min/mi
18:02
Pacing
86%
WAVA
27.09
Stride(cm)
75
Cals
232
Cadence
119
BPM
110
%MHR
64.3
B/mi
1985
Asc(m)
248
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 110/132bpm 105cal 3.4/3.86mph
2) 1m - 18:23(18:23/m) 111/128bpm 94cal 3.27/3.88mph
3) 0.38m - 6:56(18:10/m) 110/116bpm 33cal 3.3/3.65mph

17:38 18:23 6:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	100 79-111	2236	118 114-122	95/1
0.25	4:56	2:08	17:05	110 107-118	1880	123 122-126	0/6
0.38	6:59	2:03	16:25	122 118-131	2003	122 116-130	10/5
0.50	9:06	2:07	16:59	111 106-117	1884	118 116-120	8/13
0.63	11:15	2:09	17:13	110 107-113	1893	116 114-118	12/17
0.75	13:22	2:06	16:51	109 107-112	1836	116 114-118	9/23
0.88	15:33	2:12	17:33	109 105-111	1912	117 114-120	16/31
1.00	17:39	2:06	16:45	108 104-118	1809	118 112-120	24/18
1.13	20:07	2:28	19:44	111 100-127	2191	116 110-126	10/29
1.25	22:27	2:20	18:44	110 100-127	2061	115 110-122	6/13
1.38	25:29	3:02 +23	24:15	112 108-118	2717	116 96-122	20/4
1.50	27:41	2:11	17:29	111 109-112	1941	122 118-122	4/15
1.63	29:49	2:09	17:11	112 108-120	1924	121 116-122	14/2
1.75	31:57	2:07	17:00	109 108-110	1853	121 116-122	8/5
1.88	34:00	2:03	16:27	110 109-111	1810	120 112-122	10/10
2.00	36:24	2:24	19:11	110 108-111	2110	124 122-126	10/8
2.13	38:38	2:14	17:54	111 110-114	1986	124 122-128	8/5
2.25	40:59	2:21	18:45	109 107-111	2045	124 122-130	12/3
2.38	43:10	2:11	17:30	111 109-115	1943	124 122-128	8/7
2.38	43:21	11	25:44	114 113-114	2934	122 122-122	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 97m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	16:54
13 5.3%	17:57
11 5.4%	19:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	119	2.4	42:35	18:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	23	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	22.29%	More
800m	8:22	16:49	23.84%	More
1km	10:27	16:50	24.82%	More
Mile	17:16	17:16	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	25.80
5km	56:57	18:20	27.09
5M	1:34:18	18:52	26.70
10km	1:58:44	19:06	26.54
10M	3:16:37	19:40	26.34
Half	4:21:47	19:59	25.80
20M	6:49:56	20:30	25.85
Mara	9:05:47	20:50	25.67

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