Thu 8th Apr 2021 at 6:00pm by a321490

Run > General

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Time
14:10
Miles
1.69
Min/mi
8:23
Pacing
91%
WAVA
52.08
Stride(cm)
128
Cals
227
Cadence
150
BPM
161
%MHR
94.1
B/mi
1349
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 161/183bpm 138cal 76/96rpm 7.02/8.39mph
2) 0.69m - 5:38(8:10/m) 161/172bpm 89cal 74/76rpm 7.35/7.81mph

8:33 5:38

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	143 116-157	968	153 152-154	74/6
0.13	57	31	8:22	160 156-163	1338	154 152-156	0/4
0.19	1:30	33	8:51	163 160-170	1443	153 152-154	0/1
0.25	2:02	32	8:30	166 161-170	1410	152 152-152	0/0
0.31	2:37	35	9:17	161 156-171	1496	149 144-152	3/0
0.38	3:10	33	8:46	158 156-159	1386	152 150-152	2/0
0.44	3:40	31	8:16	158 156-160	1305	152 152-154	1/0
0.50	4:11	31	8:13	162 160-163	1331	154 148-154	0/0
0.56	4:44	33	8:45	159 158-162	1391	151 148-152	0/1
0.63	5:17	33	8:40	160 159-161	1388	149 146-152	1/0
0.69	5:49	32	8:32	159 156-162	1357	153 150-154	1/0
0.75	6:28	40	10:33	163 159-169	1720	152 148-192	1/0
0.81	6:56	27	7:18	165 160-175	1206	150 148-150	1/0
0.88	7:27	31	8:18	178 168-183	1478	150 150-150	1/0
0.94	7:58	31	8:23	162 156-167	1358	150 150-150	3/0
1.00	8:33	35	9:18	158 157-159	1469	149 138-152	3/0
1.06	9:03	30	8:02	157 156-159	1262	150 150-152	3/0
1.13	9:34	31	8:09	161 157-166	1311	150 148-150	1/1
1.19	10:03	29	7:50	159 156-163	1246	148 148-148	0/4
1.25	10:32	29	7:48	160 159-163	1247	150 148-150	0/3
1.31	11:05	33	8:45	161 159-168	1409	148 146-150	0/1
1.38	11:34	29	7:36	170 169-172	1293	149 148-150	0/0
1.44	12:05	31	8:15	168 165-170	1385	151 150-152	2/0
1.50	12:38	34	9:00	160 157-167	1439	151 150-152	4/0
1.56	13:08	29	7:48	164 161-170	1279	149 148-150	5/0
1.63	13:36	29	7:43	160 153-163	1234	147 144-150	3/0
1.69	14:09	32	8:39	150 148-152	1298	142 138-142	0/2
1.69	14:10	1	8:55	147 147-147	1311	138 138-138	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 88m, Flat prediction 14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:39
14 2.5%	8:01
See your biggest climbs

Cadence

150 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	151	1.3	10:36	8:14
Walk	24.3	146	0.4	3:26	8:34
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.67%	More
800m	3:57	7:56	47.04%	More
1km	4:58	8:00	48.72%	More
Mile	8:16	8:16	49.99%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:01	8:42
5M	44:44	8:57
10km	56:19	9:04
10M	1:33:16	9:20
Half	2:04:10	9:29
20M	3:14:27	9:43
Mara	4:18:53	9:53

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