Thu 8th Apr 2021 at 6:00pm by Lorne

Run > General

Follow User
0 👍

Time
18:13
Miles
2.08
Min/mi
8:45
Pacing
96%
WAVA
52.61
Stride(cm)
101
Cals
236
Cadence
183
BPM
156
%MHR
91.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 150/172bpm 108cal
2) 1m - 8:45(8:45/m) 165/178bpm 119cal
3) 0.08m - 42(8:57/m) 171/176bpm 9cal

8:45 8:45 42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	104 83-123	1032	178 98-186	2/0
0.13	1:12	34	9:09	129 126-134	1181	185 182-190	1/0
0.19	1:44	32	8:37	137 132-140	1179	184 182-186	1/3
0.25	2:13	30	7:54	145 139-149	1145	184 180-186	2/0
0.31	2:48	34	9:10	151 145-159	1385	181 178-186	0/2
0.38	3:21	33	8:56	156 150-159	1393	184 182-186	1/1
0.44	3:52	31	8:12	152 149-157	1246	184 180-186	0/2
0.50	4:24	32	8:29	153 151-155	1297	186 182-188	0/2
0.56	4:59	35	9:16	152 149-156	1409	184 182-188	1/2
0.63	5:31	32	8:32	153 150-157	1305	185 184-186	0/1
0.69	6:03	32	8:31	163 156-170	1388	185 182-186	2/0
0.75	6:35	32	8:37	171 169-172	1474	184 182-186	2/1
0.81	7:07	32	8:28	167 163-170	1413	185 182-188	2/2
0.88	7:39	33	8:41	165 162-168	1433	186 184-186	1/2
0.94	8:12	33	8:49	166 162-170	1464	183 182-186	2/1
1.00	8:46	33	8:53	162 156-165	1438	183 182-184	4/2
1.06	9:21	36	9:30	160 158-162	1519	181 176-184	2/0
1.13	9:54	33	8:41	164 160-169	1424	185 182-186	2/1
1.19	10:25	31	8:22	162 156-168	1356	185 184-188	2/1
1.25	10:56	31	8:14	155 153-156	1275	185 184-186	1/1
1.31	11:28	32	8:34	163 160-165	1395	185 182-188	0/3
1.38	12:00	32	8:27	162 160-164	1370	184 180-186	1/1
1.44	12:32	33	8:41	166 160-171	1443	181 178-184	0/2
1.50	13:06	33	8:51	166 164-167	1469	182 180-184	2/0
1.56	13:38	32	8:33	165 162-167	1410	182 180-186	2/2
1.63	14:11	34	8:59	166 164-168	1492	182 180-186	0/3
1.69	14:44	33	8:41	165 163-167	1432	180 178-182	3/1
1.75	15:18	34	9:07	173 168-178	1577	181 174-186	2/1
1.81	15:52	34	9:02	166 162-170	1499	179 176-184	0/2
1.88	16:24	32	8:35	164 162-167	1407	182 176-184	3/1
1.94	16:58	34	8:58	166 160-170	1488	181 176-184	1/1
2.00	17:31	33	8:47	171 165-173	1501	182 180-184	2/0
2.06	18:04	33	8:56	173 170-176	1545	181 180-182	1/1
2.08	18:13	9	9:46	167 166-169	1630	179 178-180	0/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	2.1	18:09	8:46
Walk	0.4	98	0	4	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.69%	More
800m	4:15	8:32	45.66%	More
1km	5:21	8:36	47.27%	More
Mile	8:38	8:38	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:52	8:58	52.42
5M	46:09	9:14	51.55
10km	58:07	9:21	51.12
10M	1:36:14	9:37	51.03
Half	2:08:07	9:47	50.33
20M	3:20:38	10:02	50.93
Mara	4:27:08	10:12	51.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry