Thu 8th Apr 2021 at 6:00pm by Lorne

Run > General

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Time
31:00
Miles
4.14
Min/mi
7:29
Pacing
55%
WAVA
63.37
Stride(cm)
110
Cals
365
Cadence
196
BPM
151
%MHR
88
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:17/m) 144/158bpm 36cal
2) 0.02m - 50(35:11/m) 153/161bpm 10cal
3) 0.5m - 3:09(6:20/m) 154/166bpm 40cal
4) 0.03m - 50(26:27/m) 161/166bpm 10cal
5) 0.5m - 3:06(6:14/m) 151/162bpm 38cal
6) 0.02m - 50(36:26/m) 152/160bpm 10cal
7) 0.5m - 3:04(6:09/m) 150/161bpm 37cal
8) 0.02m - 50(42:43/m) 155/160bpm 10cal
9) 0.5m - 3:06(6:14/m) 150/155bpm 37cal
10) 0.02m - 50(40:19/m) 148/155bpm 9cal
11) 0.5m - 3:09(6:21/m) 150/164bpm 36cal
12) 0.02m - 50(42:07/m) 162/171bpm 10cal
13) 0.5m - 3:15(6:32/m) 157/170bpm 40cal
14) 0.03m - 50(31:49/m) 153/158bpm 9cal
15) 0.5m - 3:13(6:28/m) 148/165bpm 33cal
16) 0m - 1(6:06/m) 162/162bpm

3:07 50 3:09 50 3:06 50 3:04 50 3:06 50 3:09 50 3:15 50 3:13 1

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	122 92-145	751	204 196-218	3/1
0.25	1:35	49	6:31	149 143-153	971	196 192-202	4/3
0.38	2:21	46	6:07	153 151-157	935	196 194-200	3/2
0.50	3:08	47	6:15	153 149-159	956	194 190-198	1/6
0.63	4:34	1:27	11:34	147 135-160	1700	195 110-210	7/3
0.75	5:24	50	6:40	153 148-157	1019	196 192-198	5/6
0.88	6:13	49	6:30	162 156-166	1053	195 190-198	6/8
1.00	6:59	46	6:07	157 152-162	959	196 190-198	2/4
1.13	8:24	1:25	11:20	152 138-165	1722	192 106-212	3/3
1.25	9:12	48	6:25	145 138-150	930	197 190-202	10/7
1.38	9:59	47	6:13	153 145-157	950	196 192-198	3/3
1.50	10:44	46	6:04	156 154-158	947	196 192-202	4/3
1.63	12:10	1:26	11:25	149 138-161	1700	199 136-212	4/9
1.75	13:00	50	6:43	148 145-151	995	197 190-202	7/2
1.88	13:46	46	6:09	149 146-152	917	197 196-202	4/7
2.00	14:31	45	5:58	157 153-161	936	198 194-200	6/2
2.13	16:01	1:30	11:57	154 142-160	1840	199 192-212	5/9
2.25	16:47	46	6:08	149 140-155	914	200 196-206	2/1
2.38	17:34	48	6:21	152 149-155	965	197 196-198	3/1
2.50	18:21	46	6:11	152 147-155	939	196 192-200	6/4
2.63	19:49	1:28	11:46	147 135-154	1729	188 104-202	3/5
2.75	20:37	48	6:23	140 137-143	893	201 192-208	2/6
2.88	21:25	48	6:23	149 139-156	951	195 192-196	5/5
3.00	22:13	48	6:24	156 149-164	998	196 190-198	9/6
3.13	23:41	1:29	11:49	159 142-171	1878	195 188-212	5/3
3.25	24:31	50	6:38	144 141-151	955	202 196-212	1/3
3.38	25:21	50	6:41	156 151-159	1043	196 194-198	8/4
3.50	26:10	49	6:35	167 160-170	1100	195 194-198	4/4
3.63	27:01	50	6:44	160 156-168	1076	193 190-196	6/7
3.75	28:31	1:30	12:01	145 134-158	1741	193 128-212	2/1
3.88	29:17	46	6:06	146 140-153	891	197 192-202	5/5
4.00	30:05	48	6:24	144 136-160	921	195 194-196	8/5
4.13	30:52	47	6:18	164 163-165	1033	196 194-198	5/4
4.14	30:59	7	6:26	164 162-164	1056	194 194-194	0/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	197	4.1	28:22	6:53
Walk	2.0	116	0	37	31:58
Still	6.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.97%	More
800m	2:59	6:01	64.86%	More
1km	4:28	7:12	56.49%	More
Mile	6:48	6:48	63.07%	More
5k	22:50	7:21	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:52	7:22	63.89
5M	37:52	7:34	62.83
10km	47:41	7:40	62.31
10M	1:18:57	7:54	62.20
Half	1:45:07	8:01	61.34
20M	2:44:36	8:14	62.08
Mara	3:39:09	8:22	62.17

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