Thu 8th Apr 2021 at 5:00pm by Lorne
Run > General
-
Time
21:02
-
Miles
2.41
-
Min/mi
8:44
-
Pacing
69%
-
WAVA
53.23
-
Stride(cm)
101
-
Cals
230
-
Cadence
182
-
BPM
140
-
%MHR
82.1
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 126/146bpm 85cal
2) 1m - 7:59(7:59/m) 149/164bpm 97cal
3) 0.41m - 3:47(9:12/m) 157/169bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
97 76-111 |
865 |
182 176-186 |
4/1 |
0.25 |
2:17 |
1:10 |
9:19 |
118 111-122 |
1100 |
178 172-182 |
4/6 |
0.38 |
3:24 |
1:08 |
9:01 |
121 119-123 |
1090 |
178 172-182 |
5/5 |
0.50 |
4:33 |
1:09 |
9:09 |
137 124-146 |
1254 |
179 172-184 |
5/2 |
0.63 |
5:44 |
1:11 |
9:31 |
135 128-143 |
1285 |
177 170-182 |
4/3 |
0.75 |
7:09 |
1:25 |
11:16 |
129 121-138 |
1454 |
180 162-188 |
1/3 |
0.88 |
8:11 |
1:02 |
8:14 |
135 131-140 |
1112 |
181 170-184 |
7/3 |
1.00 |
9:16 |
1:05 |
8:42 |
138 133-143 |
1200 |
183 178-186 |
5/4 |
1.13 |
10:18 |
1:02 |
8:15 |
143 137-155 |
1179 |
186 184-188 |
4/1 |
1.25 |
11:19 |
1:02 |
8:13 |
149 141-157 |
1225 |
185 182-188 |
2/5 |
1.38 |
12:16 |
57 |
7:34 |
147 142-155 |
1111 |
185 180-188 |
1/5 |
1.50 |
13:13 |
57 |
7:36 |
150 144-154 |
1139 |
187 184-188 |
1/4 |
1.63 |
14:12 |
59 |
7:50 |
147 145-154 |
1153 |
186 184-188 |
2/2 |
1.75 |
15:09 |
58 |
7:40 |
152 149-154 |
1166 |
187 184-188 |
3/3 |
1.88 |
16:12 |
1:02 |
8:19 |
152 149-160 |
1264 |
183 180-186 |
5/2 |
2.00 |
17:16 |
1:04 |
8:31 |
159 154-164 |
1355 |
184 180-186 |
4/2 |
2.13 |
18:17 |
1:01 |
8:11 |
162 152-169 |
1327 |
185 180-188 |
2/2 |
2.25 |
19:19 |
1:02 |
8:13 |
159 153-167 |
1305 |
184 180-188 |
2/3 |
2.38 |
21:25 |
2:06 +46
|
16:50 |
151 145-158 |
2541 |
181 170-188 |
4/4 |
2.41 |
21:47 |
22 |
10:39 |
157 154-160 |
1672 |
182 182-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.85% |
More |
800m |
3:48 |
7:39 |
50.94% |
More |
1km |
4:50 |
7:46 |
52.36% |
More |
Mile |
7:57 |
7:57 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.83 |
5km |
27:32 |
8:52 |
53.06 |
5M |
45:35 |
9:07 |
52.19 |
10km |
57:24 |
9:14 |
51.76 |
10M |
1:35:03 |
9:30 |
51.67 |
Half |
2:06:33 |
9:40 |
50.95 |
20M |
3:18:11 |
9:55 |
51.56 |
Mara |
4:23:51 |
10:04 |
51.64 |
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