Thu 8th Apr 2021 at 5:00pm by Lorne

Run > General

  • Time
    21:02
  • Miles
    2.41
  • Min/mi
    8:44
  • Pacing
    69%
  • WAVA
    53.23
  • Stride(cm)
    101
  • Cals
    230
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/146bpm 85cal
2) 1m - 7:59(7:59/m) 149/164bpm 97cal
3) 0.41m - 3:47(9:12/m) 157/169bpm 48cal
9:16 7:59 3:47

Pace

8% 10% 33% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 97 76-111 865 182 176-186 4/1
0.25 2:17 1:10 9:19 118 111-122 1100 178 172-182 4/6
0.38 3:24 1:08 9:01 121 119-123 1090 178 172-182 5/5
0.50 4:33 1:09 9:09 137 124-146 1254 179 172-184 5/2
0.63 5:44 1:11 9:31 135 128-143 1285 177 170-182 4/3
0.75 7:09 1:25 11:16 129 121-138 1454 180 162-188 1/3
0.88 8:11 1:02 8:14 135 131-140 1112 181 170-184 7/3
1.00 9:16 1:05 8:42 138 133-143 1200 183 178-186 5/4
1.13 10:18 1:02 8:15 143 137-155 1179 186 184-188 4/1
1.25 11:19 1:02 8:13 149 141-157 1225 185 182-188 2/5
1.38 12:16 57 7:34 147 142-155 1111 185 180-188 1/5
1.50 13:13 57 7:36 150 144-154 1139 187 184-188 1/4
1.63 14:12 59 7:50 147 145-154 1153 186 184-188 2/2
1.75 15:09 58 7:40 152 149-154 1166 187 184-188 3/3
1.88 16:12 1:02 8:19 152 149-160 1264 183 180-186 5/2
2.00 17:16 1:04 8:31 159 154-164 1355 184 180-186 4/2
2.13 18:17 1:01 8:11 162 152-169 1327 185 180-188 2/2
2.25 19:19 1:02 8:13 159 153-167 1305 184 180-188 2/3
2.38 21:25 2:06 +46 16:50 151 145-158 2541 181 170-188 4/4
2.41 21:47 22 10:39 157 154-160 1672 182 182-184 0/1

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 21:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.85% More
800m 3:48 7:39 50.94% More
1km 4:50 7:46 52.36% More
Mile 7:57 7:57 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.83
5km 27:32 8:52 53.06
5M 45:35 9:07 52.19
10km 57:24 9:14 51.76
10M 1:35:03 9:30 51.67
Half 2:06:33 9:40 50.95
20M 3:18:11 9:55 51.56
Mara 4:23:51 10:04 51.64

Bespoke Fields

Training:
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