Thu 8th Apr 2021 at 6:00pm by anthonyj89
Run > General
-
Time
1:23:05
-
Miles
15.92
-
Min/mi
5:13
-
Pacing
32%
-
WAVA
85.89
-
Stride(cm)
162
-
Cals
1791
-
Cadence
190
-
Asc(m)
647
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 43(6:21/m) 12cal 9.45/10.98mph
2) 0.67m - 3:47(5:37/m) 75cal 10.68/11.17mph
3) 1m - 5:08(5:08/m) 112cal 11.68/12.11mph
4) 1m - 5:11(5:11/m) 113cal 11.56/11.88mph
5) 1m - 5:11(5:11/m) 113cal 11.57/11.81mph
6) 1m - 5:11(5:11/m) 113cal 11.57/12.11mph
7) 0.59m - 3:06(5:13/m) 67cal 11.48/11.65mph
8) 0.67m - 3:43(5:33/m) 79cal 10.81/11.65mph
9) 1m - 5:09(5:09/m) 112cal 11.64/12.25mph
10) 1m - 5:10(5:10/m) 113cal 11.62/11.9mph
11) 1m - 5:11(5:11/m) 113cal 11.56/11.79mph
12) 1m - 5:09(5:09/m) 112cal 11.67/12.17mph
13) 0.6m - 3:07(5:14/m) 67cal 11.47/11.69mph
14) 0.68m - 3:47(5:34/m) 77cal 10.79/11.65mph
15) 1m - 5:03(5:03/m) 110cal 11.89/12.13mph
16) 1m - 5:10(5:10/m) 113cal 11.62/11.9mph
17) 1m - 5:06(5:06/m) 111cal 11.77/11.88mph
18) 1m - 5:09(5:09/m) 112cal 11.65/11.88mph
19) 0.6m - 3:05(5:08/m) 67cal 11.69/11.9mph
43 3:47 5:08 5:11 5:11 5:11 3:06 3:43 5:09 5:10 5:11 5:09 3:07 3:47 5:03 5:10 5:06 5:09 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:53 |
2:53 |
5:45 |
190 186-202 |
14/13 |
| 1.00 |
5:35 |
2:43 |
5:25 |
189 184-194 |
6/19 |
| 1.50 |
8:09 |
2:33 |
5:07 |
191 190-196 |
18/18 |
| 2.00 |
10:44 |
2:36 |
5:11 |
190 188-194 |
22/16 |
| 2.50 |
13:20 |
2:36 |
5:11 |
190 188-194 |
15/24 |
| 3.00 |
15:57 |
2:37 |
5:14 |
190 188-194 |
22/11 |
| 3.50 |
18:31 |
2:35 |
5:09 |
190 186-196 |
14/19 |
| 4.00 |
21:09 |
2:37 |
5:15 |
190 186-194 |
20/19 |
| 4.50 |
23:40 |
2:32 |
5:03 |
191 188-194 |
9/13 |
| 5.00 |
26:20 |
2:40 |
5:20 |
190 188-194 |
25/21 |
| 5.50 |
28:56 |
2:36 |
5:11 |
190 184-194 |
17/20 |
| 6.00 |
31:44 |
2:48 |
5:36 |
188 182-192 |
18/13 |
| 6.50 |
34:18 |
2:34 |
5:08 |
191 186-194 |
14/16 |
| 7.00 |
36:53 |
2:36 |
5:11 |
191 188-194 |
20/14 |
| 7.50 |
39:29 |
2:35 |
5:11 |
190 188-192 |
12/16 |
| 8.00 |
42:04 |
2:35 |
5:10 |
191 186-196 |
13/13 |
| 8.50 |
44:40 |
2:36 |
5:13 |
190 188-194 |
16/13 |
| 9.00 |
47:16 |
2:36 |
5:11 |
191 188-194 |
13/17 |
| 9.50 |
49:51 |
2:35 |
5:10 |
190 188-194 |
19/11 |
| 10.00 |
52:24 |
2:33 |
5:06 |
191 188-194 |
26/36 |
| 10.50 |
55:02 |
2:38 |
5:16 |
189 186-192 |
22/26 |
| 11.00 |
1:01:43 |
6:42 +4:03
|
13:23 |
190 184-194 |
33/29 |
| 11.50 |
1:04:28 |
2:45 |
5:30 |
188 184-194 |
31/24 |
| 12.00 |
1:06:59 |
2:30 |
5:01 |
191 188-194 |
26/39 |
| 12.50 |
1:09:34 |
2:36 |
5:11 |
190 186-192 |
32/18 |
| 13.00 |
1:12:08 |
2:34 |
5:07 |
190 186-192 |
27/34 |
| 13.50 |
1:14:47 |
2:39 |
5:17 |
190 186-192 |
51/40 |
| 14.00 |
1:17:16 |
2:30 |
5:00 |
190 180-192 |
60/45 |
| 14.50 |
1:19:50 |
2:33 |
5:07 |
189 186-192 |
55/31 |
| 15.00 |
1:22:26 |
2:36 |
5:11 |
190 186-192 |
26/28 |
| 15.50 |
1:24:59 |
2:34 |
5:08 |
189 186-194 |
35/34 |
| 15.92 |
1:27:08 |
2:09 |
5:05 |
191 186-194 |
16/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 22.3% |
5:18
|
|
37 11.6% |
4:45
|
|
36 14.3% |
5:07
|
|
27 13.0% |
4:58
|
|
21 7.9% |
4:56
|
|
16 13.5% |
4:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
189 |
15.9 |
1:23:05 |
5:13 |
| Walk |
4.7 |
122 |
0 |
4:03 |
46:38:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:11 |
4:46 |
60.71% |
More |
| 800m |
2:25 |
4:53 |
69.53% |
More |
| 1km |
3:03 |
4:54 |
72.30% |
More |
| Mile |
5:02 |
5:02 |
75.30% |
More |
| 5k |
15:52 |
5:06 |
81.12% |
More |
| 5 miles |
25:48 |
5:10 |
81.67% |
More |
| 10k |
32:22 |
5:13 |
81.61% |
More |
| 10 miles |
52:03 |
5:12 |
84.06% |
More |
| Half |
1:12:08 |
5:30 |
80.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:25 |
4:25 |
85.87 |
| 5km |
14:42 |
4:44 |
87.51 |
| 5M |
24:21 |
4:52 |
86.56 |
| 10km |
30:39 |
4:56 |
86.17 |
| 10M |
50:45 |
5:05 |
86.21 |
| Half |
1:07:34 |
5:09 |
85.14 |
| 20M |
1:45:49 |
5:17 |
86.15 |
| Mara |
2:20:53 |
5:23 |
86.28 |
Fetch Miles
| 4:57 |
Dulwich park, fast and flatish |
| 4:56 |
Dulwich park, fast and flatish |
| 5:03 |
Dulwich park, fast and flatish |
| 4:58 |
Dulwich park, fast and flatish |
| 5:08 |
Dulwich park, fast and flatish |
| 5:02 |
Dulwich park, fast and flatish |
| 4:59 |
Dulwich park, fast and flatish |
| 9:17 |
Dulwich park, fast and flatish |
| 5:06 |
Dulwich park, fast and flatish |
| 5:01 |
Dulwich park, fast and flatish |
| 10:27 |
Dulwich park, fast and flatish |
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