Thu 8th Apr 2021 at 6:00pm by alisterrobson

Walk > General

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Time
1:42:24
Miles
4.70
Min/mi
21:47
Stride(cm)
65
Cals
384
Cadence
114
BPM
88
%MHR
51.7
B/mi
1925
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 102/110bpm 131cal 45/72rpm 2.59/4.49mph
2) 1m - 20:20(20:20/m) 91/104bpm 78cal 49/79rpm 2.95/3.76mph
3) 1m - 21:19(21:19/m) 81/111bpm 60cal 47/66rpm 2.81/3.95mph
4) 1m - 24:03(24:03/m) 80/103bpm 67cal 42/88rpm 2.49/4.99mph
5) 0.7m - 13:29(19:14/m) 88/109bpm 48cal 46/61rpm 3.12/3.65mph

23:12 20:20 21:19 24:03 13:29

Pin Map

0mi in 0

Pace

12%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:38	6:38	26:33	102 91-107	2708	115 100-136	9/35
0.50	13:03	6:25	25:40	103 92-110	2644	112 104-144	22/17
0.75	18:28	5:25	21:38	100 95-106	2164	112 94-124	26/8
1.00	23:11	4:43	18:53	103 90-109	1944	115 106-120	18/18
1.25	27:56	4:45	19:00	93 84-104	1767	116 110-158	15/10
1.50	34:08	6:12	24:47	88 74-96	2181	115 96-128	14/16
1.75	38:49	4:41	18:45	89 83-99	1668	116 82-120	18/30
2.00	43:31	4:42	18:48	95 91-101	1785	116 110-122	18/19
2.25	48:08	4:37	18:30	96 78-111	1776	116 110-120	20/8
2.50	52:51	4:43	18:50	85 80-88	1601	114 100-132	23/13
2.75	57:42	4:51	19:26	83 69-88	1613	114 104-120	17/22
3.00	1:04:50	7:07	28:29	68 56-81	1937	115 94-122	13/10
3.25	1:12:49	7:59	31:56	74 54-95	2363	116 82-176	16/19
3.50	1:18:08	5:20	21:19	82 70-103	1748	113 106-122	16/16
3.75	1:24:15	6:07	24:28	80 55-103	1957	112 80-118	13/10
4.00	1:28:54	4:38	18:33	89 83-102	1650	115 104-122	17/13
4.25	1:33:53	4:59	19:56	82 76-90	1635	114 102-122	13/13
4.50	1:38:33	4:40	18:40	88 84-96	1643	113 106-118	14/14
4.70	1:42:24	3:51	19:04	95 85-109	1811	114 106-118	13/10

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	22:02
12 4.3%	18:57
11 6.1%	20:38
See your biggest climbs

Cadence

114 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:38	18:38	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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