Thu 8th Apr 2021 at 7:00pm by lady alton

Run > General

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Time
1:00:02
Miles
5.45
Min/mi
11:01
Pacing
84%
WAVA
55.93
Stride(cm)
81
Cals
509
Cadence
181
BPM
144
%MHR
84.1
B/mi
1584
Asc(m)
263
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 129/148bpm 91cal 4.86/5.99mph
2) 1m - 10:33(10:33/m) 145/154bpm 87cal 5.68/6.7mph
3) 1m - 10:47(10:47/m) 146/157bpm 92cal 5.56/6.03mph
4) 1m - 10:43(10:43/m) 152/161bpm 99cal 5.6/6.51mph
5) 1m - 10:43(10:43/m) 150/162bpm 95cal 5.59/6.49mph
6) 0.45m - 4:55(10:49/m) 155/163bpm 45cal 5.55/6.35mph

12:20 10:33 10:47 10:43 10:43 4:55

Pin Map

0mi in 0

Pace

32%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	114 84-131	1261	185 176-192	19/8
0.50	5:42	2:57	11:46	128 119-140	1506	180 126-208	15/12
0.75	8:34	2:52	11:28	130 124-135	1491	183 178-192	6/10
1.00	12:20	3:45	15:00	138 120-148	2071	154 100-188	19/1
1.25	15:07	2:47	11:10	145 138-154	1618	186 182-192	25/9
1.50	17:41	2:34	10:15	149 143-154	1528	183 174-192	16/12
1.75	20:13	2:32	10:07	143 135-152	1448	185 180-190	7/21
2.00	22:54	2:41	10:44	144 140-149	1546	186 180-192	11/7
2.25	25:27	2:34	10:15	142 136-147	1455	183 180-186	2/26
2.50	28:14	2:47	11:08	142 136-150	1580	183 180-186	12/23
2.75	30:57	2:43	10:53	148 140-153	1610	180 176-186	15/15
3.00	33:42	2:44	10:58	152 148-157	1667	181 176-186	17/19
3.25	36:16	2:34	10:17	153 150-158	1574	182 178-186	19/17
3.50	39:17	3:01	12:02	152 134-160	1829	170 96-188	16/10
3.75	41:56	2:39	10:37	151 137-161	1603	183 170-190	8/13
4.00	44:24	2:29	9:54	149 143-154	1475	185 182-186	13/19
4.25	47:01	2:36	10:25	150 141-154	1561	186 180-190	11/16
4.50	49:29	2:29	9:55	153 148-161	1517	187 176-190	12/19
4.75	52:36	3:07	12:28	147 140-155	1832	185 178-190	8/11
5.00	55:08	2:32	10:06	152 144-156	1536	187 180-192	10/20
5.25	57:43	2:35	10:21	153 145-163	1584	185 182-190	10/9
5.45	1:00:03	2:20	11:25	156 151-162	1781	182 180-188	25/5

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 81m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	10:44
19 7.1%	12:57
17 12.6%	9:54
15 3.6%	10:48
11 6.9%	11:04
See your biggest climbs

Cadence

181 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	5.4	57:40	10:46
Walk	3.6	113	0.1	2:08	21:41
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.63%	More
800m	4:58	10:00	49.82%	More
1km	6:13	10:00	51.63%	More
Mile	10:10	10:10	52.72%	More
5k	32:54	10:36	56.90%	More
5 miles	54:48	10:58	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	61.83
5km	31:36	10:10	59.25
5M	54:24	10:53	56.36
10km	1:09:44	11:13	55.14
10M	2:00:03	12:00	52.98
Half	2:43:25	12:28	50.94
20M	4:24:54	13:15	49.71
Mara	6:00:34	13:46	48.54

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