Thu 8th Apr 2021 at 5:00pm by steve263

Run > General

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Time
25:22
Miles
2.60
Min/mi
9:45
Pacing
97%
WAVA
54.81
Stride(cm)
105
Cals
284
Cadence
157
BPM
151
%MHR
88.5
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 138/149bpm 60cal 10.12/0kmph
2) 1km - 5:50(5:50/km) 151/160bpm 65cal 10.28/0kmph
3) 1km - 5:57(5:57/km) 158/168bpm 68cal 10.08/0kmph
4) 1km - 5:58(5:58/km) 163/174bpm 71cal 10.04/0kmph
5) 0.19km - 1:40(8:57/km) 169/175bpm 20cal 6.7/0kmph

5:56 5:50 5:57 5:58 1:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	116 86-134	1133	147 120-156
0.25	2:25	1:12	9:34	138 132-144	1320	155 154-156
0.38	3:36	1:11	9:31	141 140-143	1343	155 154-156
0.50	4:47	1:11	9:27	144 143-146	1361	156 154-156
0.63	5:58	1:11	9:25	146 144-149	1375	157 156-160
0.75	7:09	1:11	9:26	147 145-149	1386	158 156-160
0.88	8:19	1:10	9:21	152 148-154	1422	159 158-160
1.00	9:29	1:10	9:19	149 145-153	1389	159 156-160
1.13	10:40	1:11	9:26	152 149-158	1435	159 156-160
1.25	11:50	1:11	9:27	157 153-160	1483	159 156-162
1.38	13:02	1:11	9:30	160 154-168	1521	160 158-164
1.50	14:13	1:11	9:29	163 160-168	1546	161 158-164
1.63	15:27	1:14	9:56	157 153-162	1560	159 156-160
1.75	16:39	1:11	9:30	154 151-159	1462	161 158-164
1.88	17:50	1:11	9:28	156 150-160	1477	161 158-164
2.00	19:04	1:14	9:53	158 154-160	1561	158 156-162
2.13	20:15	1:12	9:33	158 155-159	1509	158 156-158
2.25	21:26	1:11	9:28	167 162-170	1582	158 156-158
2.38	22:39	1:13	9:41	169 166-174	1637	157 156-158
2.50	23:50	1:11	9:31	166 164-170	1580	156 154-158
2.60	25:21	1:31	15:05	167 158-174	2519	157 154-162

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	2.6	25:08	9:42
Walk	0.4	120	0	6	13:16
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.82%	More
800m	4:40	9:22	47.43%	More
1km	5:50	9:23	49.42%	More
Mile	9:25	9:25	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.25
5km	30:38	9:52	54.65
5M	50:44	10:09	54.06
10km	1:03:53	10:17	53.77
10M	1:45:47	10:35	53.85
Half	2:20:50	10:45	53.20
20M	3:40:32	11:02	53.84
Mara	4:53:37	11:12	53.92

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