Thu 8th Apr 2021 at 7:00pm by Kanajlo

Walk > General

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Time
9:55
Miles
0.59
Min/mi
16:48
Stride(cm)
89
Cals
87
Cadence
108
BPM
114
%MHR
59.9
B/mi
1922
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:55(16:48/m) 113/158bpm 87cal 52/59rpm 3.57/5.45mph

9:55

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	134 116-157	2616	99 90-116	6/3
0.13	2:24	1:11	18:53	114 112-116	2153	105 102-108	1/6
0.19	3:29	1:05	17:23	114 112-115	1982	107 106-108	7/4
0.25	4:33	1:04	16:59	114 112-115	1936	107 102-110	1/3
0.31	5:32	59	15:43	111 102-115	1744	110 102-116	0/7
0.38	6:34	1:02	16:28	108 101-112	1779	109 102-114	9/1
0.44	7:34	1:00	16:03	109 106-112	1749	115 110-118	2/2
0.50	8:33	59	15:46	106 105-108	1670	115 110-116	0/6
0.56	9:31	58	15:24	107 105-107	1648	113 110-116	5/3
0.59	9:56	25	15:52	98 95-102	1554	111 108-114	1/0

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	16:00
See your biggest climbs

Cadence

108 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:08	16:22	More

Predictions

Dist	Time	Per Mile

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