Thu 8th Apr 2021 at 7:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
27:46
Miles
3.15
Min/mi
8:49
Pacing
95%
WAVA
47.71
Stride(cm)
125
Cals
441
Cadence
146
BPM
152
%MHR
79.5
B/mi
1339
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 145/165bpm 136cal 6.67/6.97mph
2) 1m - 8:42(8:42/m) 157/164bpm 143cal 6.89/7.12mph
3) 1m - 8:45(8:45/m) 156/162bpm 141cal 6.86/7.39mph
4) 0.15m - 1:19(8:52/m) 157/164bpm 21cal 6.77/7.08mph

9:00 8:42 8:45 1:19

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	125 107-139	1101	143 114-146	3/2
0.25	2:15	1:09	9:14	134 130-140	1236	144 142-146	2/5
0.38	3:21	1:06	8:47	135 132-141	1185	145 144-146	3/2
0.50	4:29	1:07	8:59	148 142-153	1330	145 144-146	5/2
0.63	5:33	1:04	8:33	149 144-153	1274	146 144-148	7/5
0.75	6:38	1:05	8:43	148 145-152	1290	147 144-150	1/4
0.88	7:46	1:08	9:03	157 150-164	1420	146 144-146	2/6
1.00	9:00	1:15	9:56	163 161-165	1619	145 144-150	19/1
1.13	10:04	1:03	8:28	158 154-164	1337	146 144-148	1/6
1.25	11:10	1:06	8:48	151 148-155	1328	146 146-148	6/6
1.38	12:15	1:05	8:40	153 149-156	1326	145 144-146	3/3
1.50	13:23	1:08	9:05	153 148-156	1389	146 144-146	2/3
1.63	14:30	1:07	8:56	160 156-161	1430	146 144-146	8/4
1.75	15:34	1:04	8:30	159 158-161	1352	147 146-152	4/1
1.88	16:37	1:04	8:30	159 156-161	1352	147 146-150	1/3
2.00	17:43	1:05	8:43	159 156-160	1386	147 146-148	6/6
2.13	18:48	1:05	8:38	157 156-159	1356	146 146-146	4/3
2.25	19:55	1:08	9:01	150 146-153	1353	146 144-146	0/4
2.38	20:58	1:02	8:20	151 149-152	1257	146 146-148	1/6
2.50	22:07	1:09	9:14	153 150-158	1411	146 146-148	5/9
2.63	23:13	1:06	8:50	160 158-162	1414	147 146-150	2/4
2.75	24:20	1:07	8:54	159 156-161	1415	146 146-146	6/3
2.88	25:23	1:03	8:20	159 157-160	1326	147 144-150	8/3
3.00	26:28	1:05	8:42	156 153-158	1356	146 146-146	1/6
3.13	27:32	1:04	8:35	156 148-163	1338	150 146-154	7/4
3.15	27:46	14	10:23	161 160-162	1673	147 146-148	0/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	9:52
See your biggest climbs

Cadence

146 (154 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	148	0.5	4:10	8:26
Walk	85.0	145	2.7	23:36	8:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.63%	More
800m	4:16	8:34	39.67%	More
1km	5:20	8:36	41.53%	More
Mile	8:41	8:41	44.33%	More
5k	27:21	8:48	47.73%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	27:20	8:48
5M	46:36	9:19
10km	59:28	9:34
10M	1:41:21	10:08
Half	2:17:11	10:28
20M	3:40:26	11:01
Mara	4:58:20	11:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry