Thu 8th Apr 2021 at 6:00pm by light78
Bike > General
-
Time
1:03:56
-
Miles
16.96
-
Mph
15.9
-
FBI
64.79
-
Cals
1051
-
Asc(m)
259
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:12(2:14/km) 195cal 26.77/39.4kmph
2) 5km - 10:31(2:06/km) 181cal 28.53/37.96kmph
3) 5km - 11:07(2:13/km) 218cal 26.97/49.35kmph
4) 5km - 13:18(2:40/km) 203cal 22.55/39.87kmph
5) 5km - 11:59(2:24/km) 181cal 25.05/39.97kmph
6) 2.3km - 5:49(2:32/km) 73cal 23.73/34.93kmph
11:12 10:31 11:07 13:18 11:59 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:05 |
2:05 |
14.42 |
16/1 |
1.00 |
3:54 |
1:49 |
16.44 |
3/9 |
1.50 |
5:49 |
1:55 +13
|
15.64 |
3/7 |
2.00 |
7:57 |
2:08 +17
|
14.07 |
7/2 |
2.50 |
10:45 |
2:47 +1:06
|
10.75 |
15/10 |
3.00 |
12:35 |
1:50 +7
|
16.38 |
2/15 |
3.50 |
14:14 |
1:39 |
18.14 |
5/4 |
4.00 |
15:54 |
1:40 |
18.02 |
3/4 |
4.50 |
17:29 |
1:35 |
18.89 |
0/9 |
5.00 |
19:14 |
1:45 |
17.12 |
0/8 |
5.50 |
21:06 |
1:52 |
16.08 |
2/12 |
6.00 |
23:02 |
1:56 +15
|
15.49 |
5/1 |
6.50 |
24:31 |
1:29 |
20.30 |
8/1 |
7.00 |
27:00 |
2:29 +23
|
12.07 |
0/4 |
7.50 |
29:03 |
2:03 |
14.68 |
36/0 |
8.00 |
30:54 |
1:51 |
16.23 |
10/2 |
8.50 |
32:33 |
1:39 |
18.10 |
6/9 |
9.00 |
34:08 |
1:35 |
19.03 |
15/23 |
9.50 |
35:40 |
1:33 |
19.42 |
10/20 |
10.00 |
37:49 |
2:09 |
13.99 |
25/1 |
10.50 |
40:14 |
2:25 |
12.40 |
7/5 |
11.00 |
42:46 |
2:31 |
11.89 |
25/4 |
11.50 |
44:38 |
1:53 |
15.97 |
0/13 |
12.00 |
46:36 |
1:58 +13
|
15.32 |
0/27 |
12.50 |
48:56 |
2:20 |
12.87 |
20/0 |
13.00 |
50:29 |
1:33 |
19.33 |
5/26 |
13.50 |
52:38 |
2:10 |
13.90 |
20/2 |
14.00 |
54:28 |
1:49 |
16.45 |
2/8 |
14.50 |
56:22 |
1:54 |
15.78 |
9/5 |
15.00 |
58:47 |
2:25 +19
|
12.40 |
3/6 |
15.50 |
1:02:13 |
3:26 +1:22
|
8.75 |
5/9 |
16.00 |
1:04:08 |
1:55 |
15.61 |
5/3 |
16.50 |
1:06:27 |
2:19 |
12.96 |
3/3 |
16.96 |
1:08:11 |
1:44 |
15.88 |
1/13 |
Elevation
Biggest Climbs (m) |
Mph |
36 4.6% |
12.5
|
25 4.4% |
10.5
|
22 2.1% |
14.6
|
20 2.4% |
12.3
|
15 2.3% |
14.4
|
15 5.9% |
13.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
17:57 |
3:35 |
More |
10k |
22:03 |
3:33 |
More |
10 miles |
37:32 |
3:45 |
More |
Half |
50:08 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:02 |
3:36 |
20km |
45:37 |
3:40 |
15 miles |
55:57 |
3:44 |
20 miles |
1:16:28 |
3:49 |
40km |
1:36:48 |
3:54 |
25 miles |
1:37:25 |
3:54 |
42km |
1:42:04 |
3:55 |
50 miles |
3:26:41 |
4:08 |
56 miles |
3:53:44 |
4:10 |
100 miles |
7:18:32 |
4:23 |
112 miles |
8:15:55 |
4:26 |
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